What is ASMR, you ask? It’s only the easiest way to calm down and feel really good. It’s also termed as a “brain orgasm”, and you won’t know exactly how that feels until you try it out for yourself.
ASMR is perfect for people with anxiety. It is perfect for bringing you peace, calm and it can quiet your raging thoughts. ASMR videos contain lovely sounds and visuals that make you feel great. Talk about a tingling feeling in your brain! ASMR is just like getting a massage. Sometimes ASMR is all you need.
Scientifically speaking, ASMR means Autonomous Sensory Meridian Response. It’s the brain’s felicity-level response to these audio and visual stimuli. It’s perfect for anxiety because it helps to distract you while keeping you entertained at the same time!
I’m a big fan of ASMR videos, and in this list I present to you my fave ASMR videos for anxiety. I got into ASMR videos a few years ago, when they became all the rage. Among my absolute top faves for visual ASMR is sand cutting and soap cutting. I also LOVE LOVE LOVE listening to chiropractors popping joints loudly (Fair warning though: You will want to visit a chiropractor after watching these). Let’s get into the list of 18 Best ASMR Videos for Anxiety Relief!
18 Best ASMR Videos Perfect for Anxiety Relief in Seconds
ASMR is just perfect for anxiety! Let’s jump into my fave ASMR videos for anxiety relief:
1 | Slime
Number #1 on the list for best ASMR videos for anxiety: Slime. Watching people squish and swirl slime is one of my absolute favorites. I can watch these for hours. I love when they knead slime like dough. Aah. Cue a hearty sigh. My soul feels fulfilled after these.
2 | Sand Cutting
Sand cutting has 2 forms of ASMR satisfaction: I love the sound AND the visuals. It’s just so smooth and crunchy. I love when they slice through the sand in clean crunchy slices. I’ve also watched videos of smashing sand objects and when they disintegrate, woahhh. Perfect.
3 | Foam
Foam videos usually involve some wet foam, and loads of glitter. Cue someone crushing it in their hands, releasing lots of glitter and crushing up the foam. I have to admit though, this one doesn’t hit me in the right places. It might be perfect for you, though. So check it out!
4 | Soap Cutting
Did I mention that this list is in no particular order? Because soap cutting should have been on number #1. I ADORE soap cutting videos. I almost want to go out and buy soap bars just to peel away at them for the satisfaction. I love the videos where the exterior is a different color to the interior and they just keep carving it out with a knife.
5 | Food
Number #5 in best ASMR videos for anxiety: Food ASMR. Food ASMR comes in SO many forms. They are also popularly known as “mukbang”. This is Korean word that literally means “eating broadcast”. You sit down and watch people eat! I mostly watch food ASMR when it’s animals chewing. I enjoy the sounds they make! Recently I watched a cute little tortoise eat a strawberry! I also enjoyed a bunny eating a tiny carrot. Love them.
6 | Whispering
Do you want goosebumps travelling all over your body? For free, you can get someone to whisper in your ear. If you love hearing clear voices with no background, this is perfect for you. It can bring you calm and peace.
7 | Marbles
Number #7 in best ASMR videos for anxiety: Marbles. If you like the sound of marbles dropping and clanking against each other, this ASMR video is perfect for you. These videos give you the tingles you need. Scratching and clanking sounds from marbles coming right up!
8 | ASMR animation
These are some of the best ASMR videos for anxiety. They are always interesting and can keep you entertained. Usually, a search for “satisfying videos” will get you to these kinds of videos.
9 | Ocean Sounds
Ocean sounds are perfect for meditation. They can also transport you to a beach side. It’s perfect for falling asleep. They let you enter an almost hypnotic state, perfect for calming down. You might also want to check out whale sounds, but they can get a little creepy!
10 | Forest Sounds
Forest sounds with a creek trickling by? Count me in. These are also perfect for falling asleep. They get you into a meditative state, just enough to distract you from your thoughts. Add some cute little birds chirping about and I’m sold.
11 | Rain
Number #11 in best ASMR videos for anxiety: Rain ASMR. Rain ASMR also doubles as white noise—perfect for falling asleep sans anxiety! Check out this post to learn more about how to reduce anxiety at night. I listen to rain ASMR before going to bed so I can be distracted from my thoughts and smoothly fall into sleep.
12 | Fire Crackling
Fire crackling brings to your ears some lovely popping and crackling. This makes you feel like you’re at a cozy fire place, a warm hearth. Fire crackling videos are also ideal for falling asleep.
13 | Bubble Wrap Popping
First of all, isn’t bubble wrap popping one of the best things for anxiety relief? How about watching an endless supply of bubble wrap popping videos? These kinds of videos give you that satisfaction you get from popping bubble wrap.
14 | Blowing
You might find that you like blowing ASMR videos. If you like wind blowing through your car window, this might just be for you. It is also the perfect white noise for falling asleep.
15 | Chiropractors Joint Popping
I don’t really remember when I first stumbled into these. However, I’m so glad I did. These videos make the hairs on my arms stand up. I love them so much. Chiropractors realign their patient’s bodies by popping their joints. This is basically just releasing air from the joints. The louder the pops, the better. Cracking the spine produces the best pops!
16 | Tapping
Tapping ASMR involves sound of nails tapping against various surfaces. This isn’t for everybody, but it can be a real treat if you find that you enjoy it. I love seeing clean manicured hands tapping away at surfaces such as glass.
17 | Painting Restoration
I stumbled into painting restoration a couple of days ago. Painting Restoration videos are so satisfying to watch. In these videos, people restore old paintings to their former glory. It’s visually stimulating, and really fun to watch. This is a great ASMR video for anxiety.
18 | Miniature ASMR
This is also a favorite of mine. Miniature ASMR involves stuff like cooking using tiny objects. That means you’re going to have tiny spoons and plates. Food is cooked on candles! This is a perfect ASMR video for anxiety relief.
ASMR For Anxiety?!
Is ASMR a great relief for anxiety? You bet it is! Check out these videos and they will lull you into a sleepy cat mood. Perfect for calming down and enjoying peace and quiet. I hope you enjoyed my list of 18 best ASMR videos for anxiety relief. I’ve tried all of these, and they work! You just have to find what you love best and watch those videos.
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