8 Ways to Clear Your Mind of Stress

It’s very important to routinely remind yourself that stress is the body’s natural response to your external environment. Of course, we hate being stressed and we want to feel calm and relaxed, even when stressed. That’s because being stressed is very uncomfortable. Cue overthinking, blowing things out of proportion, hyperventilation, heart palpitations, sweating, chest pain – you name it.

Clearing your mind of stress is pretty easy in principle. Check out these 8 ways to clear your mind of stress. You’ll see that it’s things you can easily incorporate into your lifestyle and reap the benefits. Managing stress gets easier once you create a lifestyle with healthy stress management habits.

8 Ways to Clear Your Mind of Stress

Here are 8 ways to clear your mind of stress:

1 | Work out the cause of your stress

Take a minute to think about what’s really causing you to be stressed. Start off by taking a deep breath, and using rationality to counter your negative thoughts. A lot of the time the thoughts that cause us stress are pretty outlandish. We tend to blow things out of proportion. You will be sure to clear your mind of stress once you start reasoning out your thoughts.

2 | Take a break

Stress is caused by overworking. You might be working too hard with no breaks. This can lead to stress related symptoms such as fatigue, poor memory and focus, low productivity and the like. In order to clear your mind of stress, take a few breaks in between work so that you can have a boost in your energy and productivity.

3 | Take a walk

Walking is a great form of exercise. It’s perfect as an aerobic exercise that improves blood circulation. However, walking is also the perfect therapeutic activity to clear your mind of stress. Leave your work far behind and take a walk while observing your surroundings. You can also make walking a part of your lifestyle. Walk though parks and enjoy the scenery.

4 | Get enough sleep

Sleep is the most important factor when it comes to stress management. This is because sleep is the true rest for cognitive functions. If you keep staying up too late, you will feel a drop in your productivity. Make sure to get at least 8 hours of sleep daily in order to clear your mind of stress.

5 | Eat healthy foods

Consuming a lot of fatty and greasy foods takes a toll on cognitive function. High levels of sugar and fats cause digestive problems, headaches and other unpleasant feelings. Swap out fast foods for home-cooked meals. Add more fruits and vegetables to your meals and this will help to clear your mind of stress.

6 | Exercise

A healthy lifestyle automatically translates to better stress management. Exercise is a great way to bust stress. It helps you to focus on exerting physical force and moving your muscles. Exercise also releases the happy hormones called endorphins that lift up your mood and clear your stress.

7 | Drink a lot of water

Dehydration is a major cause of stress. Dehydration can cause headaches, fatigue, poor focus and reduced brain power. Drink a lot of water and rehydrate your body. The brain itself is made up of 95% water. Drink up on your water to nourish your brain and clear stress.

8 | Take supplements

There are times when the level of nutrients in our bodies drops. Certain nutrients are very important for various processes in our bodies, for example, magnesium, vitamin B complex and L-Theanine. Supplements are a good way to target these nutrient deficiencies and to get your nutrient levels up. Ensure to consult with a physician before consuming supplements.

There are many ways to clear your mind of stress. Using these tips above, you are well on your way to good stress management. Aim for a healthy lifestyle in order to get your body to function perfectly for you. A healthy mind and body makes for the perfect combo for a fulfilling life. t