I have come to believe that anxiety accompanies intellectual activity as its shadow and that the more we know of the nature of anxiety, the more we will know of intellect.” — HOWARD LIDDELL , “ THE ROLE OF VIGILANCE IN THE DEVELOPMENT OF ANIMAL NEUROSIS ” (1949) | Anxiety Quotes
Fear sharpens the senses. Anxiety paralyzes them . — KURT GOLDSTEIN , The Organism: A Holistic Approach to Biology (1939) | Anxiety Quotes
A change in personal circumstances, even a positive one, can trigger anxiety. So it wouldn’t be uncommon to feel anxious as you develop a new relationship. – Turtles All the Way Down, John Green | Anxiety Quotes
You seemed locked inside of your mind, and I can’t know what’s going on in there, and it scares me. – Turtles All the Way Down, John Green| Anxiety Quotes
I felt like I was getting ripped apart from the inside, the supernova of my selves simultaneously exploding and collapsing. It hurt to cry, but I hadn’t cried in so long, and I didn’t really want to stop. – Turtles All the Way Down, John Green | Anxiety Quotes
You think, it’s like a brain fire. Like a rodent gnawing at you from the inside. A knife in your gut. A spiral. Whirlpool. Black hole. – Turtles All the Way Down, John Green | Top Anxiety Quotes
The words used to describe it—despair, fear, anxiety, obsession—do so little to communicate it. Maybe we invented metaphor as a response to pain. Maybe we needed to give shape to the opaque, deep-down pain that evades both sense and senses. – Turtles All the Way Down, John Green | Anxiety Quotes
I swear to God, it’s like a switch got flipped. Everything had been relatively calm—until it suddenly wasn’t. I’m pretty sure there’s an anxiety lever somewhere, and someone cranked it to UTTER PANIC FREAKOUT MODE. –The Upside of Unrequited, Becky Albertalli | Anxiety Quotes
I hate hating my body. Actually, I don’t even hate my body. I just worry everyone else might. –The Upside of Unrequited, Becky Albertalli | Anxiety Quotes
Honestly, there must be something wrong with my wiring. –The Upside of Unrequited, Becky Albertalli | Anxiety Quotes
No amount of anxiety can change the future. No amount of regret can change the past. – Karen Salmansohn | Anxiety Quotes
I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. — Steve Maraboli | Anxiety Quotes
By taking ownership of the things that make us fearful, we’re acknowledging that those fears, rational or not, do indeed exist. –Facing Your Fears: A Navy SEAL’s Guide to Coping With Fear and Anxiety, Don Mann | Anxiety Quotes
Being able to accurately identify and control our fears allows us to get past the obstacles that we create for ourselves within our own minds. –Facing Your Fears: A Navy SEAL’s Guide to Coping With Fear and Anxiety, Don Mann | Anxiety Quotes
Stepping outside your comfort zone means accepting change as a possibility and recognizing that the things you want to achieve are worth the risk. –Facing Your Fears: A Navy SEAL’s Guide to Coping With Fear and Anxiety, Don Mann
By giving up the safety of our comfort zone we’re also willingly giving up the control and predictability that we’ve come to know and trust in favor of potentially bigger and more satisfying rewards. –Facing Your Fears: A Navy SEAL’s Guide to Coping With Fear and Anxiety, Don Mann | Anxiety Quotes
The shell must break before the bird can fly. —Alfred Tennyson | Anxiety Quotes
Everything is hard in some way. It’s hard to be in the wrong relationship. It’s hard to be in the right one. It’s hard to be broke and miserable, it’s hard to achieve your dreams. It’s hard to be stuck in the middle, not really feeling anything at all. Everything is hard, but you choose your hard. You choose what’s worth it. You don’t choose whether or not you’ll suffer, but you do choose what you want to suffer for. –101 Essays That Will Change The Way You Think, Brianna Wiest | Anxiety Quotes
We can’t undo our hurts. We can only live beyond them. –Twenty-Two: Letters to a Young Woman Searching for Meaning, by Allison Trowbridge | Anxiety Quotes
Sometimes simply showing up is the most meaningful gift we can give. –Twenty-Two: Letters to a Young Woman Searching for Meaning, by Allison Trowbridge | Anxiety Quotes
But it was in this moment, lying in bed late at night, that I first realized that the voice in my head—the running commentary that had dominated my field of consciousness since I could remember—was kind of an asshole. –10% Happier, Dan Harris
You believe that creating your best life is a matter of deciding what you want and then going after it, but in reality, you are psychologically incapable of being able to predict what will make you happy. –101 Essays That Will Change The Way You Think, Brianna Wiest | Anxiety Quotes
This is why people have such a difficult time with change, and why people who are constant in their habits experience so much joy: simply, their fear instincts are turned off long enough for them to actually enjoy something. –101 Essays That Will Change The Way You Think, Brianna Wiest | Anxiety Quotes
Unfortunately, as we’re taught that passion should drive our every thought move and decision, we’re basically impaled with the fear that we’re unhappy because we’re not doing “enough.” –101 Essays That Will Change The Way You Think, Brianna Wiest | Anxiety Quotes
Emotionally intelligent people don’t assume that the way they think and feel about a situation is the way it is in reality, nor how it will turn out in the end. –101 Essays That Will Change The Way You Think, Brianna Wiest
Your mountain is the block between you and the life you want to live. Facing it is also the only path to your freedom and becoming. You are here because a trigger showed you to your wound, and your wound will show you to your path, and your path will show you to your destiny, –The Mountain is You, Brianna Wiest | Anxiety Quotes
It’s a toxic cycle: Your thoughts become your worries and your worries become your thoughts. – Lindsay Holmes
Drag your thoughts away from your troubles … by the ears, by the heels, or any other way you can manage it. – Mark Twain
“Self-care isn’t just holidays and massages. It’s working on your habits, mindset and healing your past. It’s removing toxic thoughts, people and places in your life. It’s living intentionally, purposefully and consciously.” –Jay Shetty
By changing my thoughts, I now create peace in my world. –Louise Hay | Best Anxiety Quotes
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