I’m writing this post today because I realized that what I truly need when I’m upset is to have my feelings validated. And in order to do that for myself, I need to learn how to validate someone else’s feelings. A few days ago, I was really upset. I mean, I get upset a lot, […]
I’m glad you want to lift up your mood. We shouldn’t have to be stuck in a bad mood without wanting to boost it and feel a little better. Sure, it’s good to recognize your feelings and accept them. However, that doesn’t cut it sometimes. Personally, I know that if I don’t get out of […]
Anger is a problem many people struggled with. This article aims to provide tips on how to reduce anger.
In this post, I am going to be talking about how to stop being angry and depressed. Please note that I am not a therapist or a mental health worker in any capacity. If you are depressed, speak with a professional. My blog posts are not substitute for therapy. All I do is provide a […]