8 Ways to Focus Better During Meditation

The least amount of time you could take to meditate would probably be 2 minutes. The benefits of meditation include reducing depression and anxiety, improving your mood, and boosting your mental health. Meditation is an art that improves with dedication and practice.

With that in mind, we have created a list of 10 ways to help you focus better during meditation. This will not only help you to reap the benefits of calm and relaxation but also get you to the perfect level of zen. Read on to juice the most out of your daily spiritual retreat.

8 Ways to Focus Better During Meditation

Below are 8 ways to focus better during meditation:

1 | Do your worst

We often get daunted by meditation because who can sit still for an hour doing nothing? Start with the worst you’ve got. 20 seconds? That’s good enough. Do this for a week and get used to it. After that, steadily increase the number of seconds that you can meditate.  Keep going until you reach 10 minutes. Slowly but surely, you’ll be surpassing seasoned monks!

2 | Don’t focus on your posture.

When you’re meditating, don’t mind so much about what kind of asana or yoga pose you’re striking. Get comfortable on the floor or on your bed. This is about the energy that surrounds you. Pick a calm and quiet spot for your mental reflection. This will help you to focus better during meditation.

3 | Use guided meditation

Sometimes your mind can be frantically hopping from one thought to another. Times like this call for guided meditation. Guided meditation allows you to follow prompts by a calm voice instructing you on what to do, or painting a calming mental picture. YouTube and Spotify offer a collection of free guided meditation videos and sound tracks.

4 | Meditate first thing in the morning

The mind is clearest in the morning. It is pure and not yet clouded by everyday thoughts. This means you are taking your day into your own hands and molding it with your own thoughts first thing in the morning.

5 | Set a timer or use a stopwatch

In order to keep your mind clear of how many seconds you have spent, use a timer or a stopwatch. Try out what suits you best. You can set a timer and stop meditating when it goes off, or you can let your stopwatch run until you feel you have meditated enough. Check out the stopwatch and see your progress.  This is a great way to focus better during meditation.

6 | Meditate with your eyes open

In order to figure out what works best for you, try meditating with your eyes open. If you find it hard to focus with your eyes closed, leave them open. In fact, a famous monk once cut his eyelids off to focus better. Morbid, I know. But whatever works!

7 | Stop worrying about your thoughts

We think meditation is about having no thoughts but people who actually meditate know that thoughts are going to pop up anyway. Don’t feel defeated—it’s completely normal. Acknowledge your thoughts but don’t dwell on them too much. Instead, focus on the way your breath moves through your lungs.

8 | Play some meditation music

Music is known to have an effect on the mind. Play some calming and relaxing music in order to get into the meditation state. It can help you to block out any other distractions while you enjoy the peace and calm.

Using these tips above, you can learn to focus better during meditation. Remember, meditation gets better with practice. Keep being consistent and watch as your meditation game gets better and better.