8 Foods to Help Beat Brain Fog

Are you trying to rid your mind of a pesky cloudy feeling? Difficulty remembering things, feeling unfocused and mental sluggishness are all signs of a brain fog. It’s time you turned to certain foods to help you beat brain fog. Food helps your cognitive functionality way more than you actually think.

With these 8 foods mentioned in this post, you’ll boost your brain performance, improve your memory, and sharpen your mind.

8 Foods to Help You Beat Brain Fog

Check out these top 8 foods to help beat brain fog:

1 | Avocado

Avocadoes should be a staple in your everyday meals, and not just because they make a pretty smoothie bowl. Avocadoes are rich in several vitamins and nutrients, including vitamin C, E and K. Vitamin E is helpful for protecting your brain from damage. Avocados also contain healthy unsaturated fats that keep your brain flexible.

2 | Turmeric

Turmeric contains compound called curcumin which is important for delaying age-related brain problems. It is also very important in improving memory and focus. You can get the benefit of turmeric by using turmeric powder in smoothies and stir-frys.

3 | Yogurt

Yogurt is rich in probiotics –these are good bacteria that keep the gut healthy. A healthy gut is a healthy mind. Yogurt is great for boosting your mood and improving memory and concentration. Next time you feel fuzzy-headed, be sure to slurp some yogurt.

4 | Cocoa

What better way to beat brain fog than with food you actually like? Cocoa is the main ingredient in making chocolate. To help beat brain fog, eat some dark chocolate. The antioxidants found in dark chocolate are useful for increasing focus, memory and brain power.

5 | Eggs

Eggs are shown to improve memory and concentration. Eggs are rich in choline, which is a nutrient that helps to beat liver diseases, as well as fortifying the brain. It is used to improve depression, poor memory and other cognitive problems.

6 | Nuts

Nuts are a healthy snack for when you feel fuzzy-headed. Walnuts are the number one nuts for the brain. They are even shaped like our brains! Walnuts contain DHA which improves cognitive functioning of the brain. Other healthy nuts include macadamia nuts, pecans and cashews. Munch on these nuts to help beat brain fog.

7 | Blueberries

Blueberries are a superfood, which means they are packed with a whole host of nutrients, vitamins, fibers and anti-oxidants. Blueberries are also known as the brain-berry, and this goes to show how important they are for improving brain function.

8 | Beans

Beans are an unsuspecting source of anti-oxidants and omega-3 fatty acids. These are important for boosting brain functioning including memory and focus. This makes them a great food to help beat brain fog. Have cooked beans for lunch or make an amazing curry and reap the benefits of beans.

Food is an integral for the healthy functioning of our bodies. It’s not just about the taste or how many calories you’re eating. Food is the fuel of the body. It provides energy and nutrients for all sorts of processes in the body. Food provides nutrients that are supplied to the brain to maintain healthy functioning. Look to your food and start adding healthy options in order to boost your performance.