Are you struggling with getting angry over nothing? I know, me too. Or at least I used to. Nowadays, I’m super chill. I kind of just realized that anger doesn’t do me much help. Even if anger gives you the indication that your boundaries are being tested, the way you react doesn’t have to be loud and explosive.
When you get angry over nothing, chances are that the people around you like family and friends have told you that your thoughts are not valid. Because trust me, you are not getting angry over nothing. You are getting angry over something, no matter how miniscule your parents tell you it is.
That is why I have come up with a few helpful tips that I like to keep in mind whenever I seemingly get angry over nothing.
Anger tips for getting angry over nothing
Stop and think
Anger stems from some sort of reaction from you. Even though you might be the kind of person that never gets angry, the truth is that you do, and you choose to direct it in a healthier manner.
Next time you get angry, think about the cause of your anger, no matter how small. Sometimes all it takes is us really listening to what the anger is telling us, for it to dissolve.
Clear your head
Getting angry over nothing, or just getting angry, means that your head is going to get foggy and you won’t be logical when you speak. Maybe you see red and are ready to scream.
That is why I advise you to clear your head in some way. I suggest taking deep breaths, or leaving the conversation in a polite manner. I know people hate it when you walk away, but maybe they need to accept that you won’t be in the right frame of mind.
Take a walk
When you leave the conversation, take a walk. I recently read that walking is a form of meditation, and I couldn’t agree more. To me, walking is like therapy. I take walks A LOT.
Taking a walk helps me to clear my head and cool off. It helps me to look at my thoughts from different perspectives. It makes sure I’m as far away from any conversation that might take a turn for the worst.
Take deep breaths
Taking deep breaths is a life saver, I swear. Yesterday, I was almost having a panic attack because someone surprise visited me, but I took a few deep breaths and suddenly my heart wasn’t beating so fast and my hands weren’t feeling cold.
While you take those deep breaths, remind yourself that being angry is not the solution. You can make decisions after getting angry, but not when you are angry.
Anger is not much help
More and more, I realize that anger isn’t much help. Reacting with anger, exploding, yelling, punching things, isn’t the way to respond. Anger is a good emotion, don’t get me wrong. But when it comes to anger, responding after cooling down is better than reacting in seconds.
Get angry, but cool down fast
Even the most zen people get angry. The only difference is, us angry people channel that anger into our responses. Feel the anger, and tell yourself that you are separate from your anger. you can respond despite it, and because of it. I hope this short guide helps you to deal with getting angry over nothing.
Additional Helpful Posts:
- 7 Ways to Avoid Getting Angry
- How to Control Anger in a Relationship
- How to Stop Being Angry at Your Parents
- How to Stop Being Angry and Resentful All the Time
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