Feelings of anxiety are a common occurrence today. Anxious feelings are caused due to a number of reasons. Life is fast paced and bursting with information. We are always busy. So, how do you stop being anxious?

Feeling anxious is actually the body’s natural response to a lot of everyday occurrences. Those feelings of fear, trepidation and stress are the ways your body shows you that it thinks those situations are important. However, feeling overly anxious is not exactly a walk in the park.

The word anxious comes from anxiety. Anxiety ranges from intense to mild. Anxiety has both mental and physical symptoms. Mental symptoms include overthinking, paranoia, fear and negative thoughts. Physical symptoms include heart palpitations, difficulty breathing, hyper ventilation, chest pain, headaches as well as pins and needles sensations. Read on to answer the question, “How do you stop being anxious?”

How Do You Stop Being Anxious?

Here are 5 ways to answer the question, “How do you stop being anxious?”

1. Be mindful of what’s going on

Sometimes we go through intense mental breakdowns and panic attacks. It may seem like this feeling is going to last forever. That’s not true. Acknowledge that your feelings of anxiety are happening, but that doesn’t mean they won’t stop. They are temporary.

2. Work through your thoughts

Anxiety tends to make people think overly negative thoughts. Our minds go to the worst possible scenarios and make rounds. In order to combat this, you need to think positive. Work through your negative thoughts, reason them out and add a dash of positivity. 

3. Distract yourself

The fastest way to stop being anxious is to take your mind off what’s bothering you. Distract yourself by taking a walk, having a drink, reading a book or watching a TV. Engage in activities that take your mind off thoughts that make you anxious.

4. Focus on the present

Anxiety comes from imagining the future or reminiscing on the past. Let go of those times and focus on what’s going on now. You suffer losing out on the present if you keep ruining it with anxious thoughts. Bring yourself back to the now and concentrate on what is in front of you.

5. Exercise

Adding exercise to your lifestyle helps you in more ways than one. Exercise helps to improve your heart rate and breathing. A healthy body makes for a healthy mind. Make healthy lifestyle choices and watch your mental health improve.

6. Therapy

Poor mental health can lead to really bad consequences. Visit a therapist to get treatment and medication. There are different techniques for treating anxiety for example Cognitive Behavioral Therapy. Therapists can also prescribe medication for anxiety patients.

Stop anxious thoughts

Research has shown that keeping your mind healthy by practicing healthy routines like meditation and exercise, helps to combat various mental health problems like depression and anxiety. So how do you stop being anxious? Do this by taking care of your mental health. This will take care of some mental health issues without medication. However, sometimes you do need to visit a therapist and get medication.