Women with low self esteem unite! That used to be me. I had the worst, gutter-level self esteem. I’d do anything for other people to like me. I’d do entire assignments for other people in school but still get treated badly. I hated myself. I felt used and betrayed. But I rose above that mentality. I shifted my mindset and promised to work on myself. All these tips on how to build self esteem in women are what I have cultivated along my own journey!
Is it just me or is it harder for women to have high self esteem than men? A lot of awesome women feel like they’re a garbage can. On the other hand, there’s a guy who thinks he’s the actual bomb when he has no reason to be? Just me? Okay…
Women with high self esteem are capable of managing their lives with the utmost potential, passionately chasing after their dreams and fulfilling their wildest desires. Women with high self esteem are strong lionesses.
Women with high self esteem are aware of their identity, have boundaries, treat themselves right, and expect no less from other people. Women with high self esteem love themselves. So, how can we as women learn to love ourselves? Let’s delve into my study on how to build self esteem in women!
What is Self Esteem?
Self esteem is the way you look at yourself. It’s how much you think you are worth. It’s how you think you fare compared to other people. Self esteem is in your mind, and comes from within. A lot of people desire to improve their self esteem, and guess what? They do. Real people out there in the world find love for themselves. People who felt they couldn’t, and hated themselves, and punished themselves. If they can, so can you.
What is the importance of self esteem?
Before we dive into how to build self esteem in women, let’s look at why self esteem means a lot. Take it from me, self esteem is very important. Never feel inferior to anyone else. You can put your life in jeopardy by feeling low of yourself. You make bad calls and decisions if you have low self esteem. They can cost you security, job, money, respect, health and all the good things in life. Why? Because you found it hard to believe your opinion had weight.
As if that weren’t scary enough, people with low self esteem are easy to spot and bully. I’m sorry but it has to go. Everything from how you carry yourself, how you treat others (with that sickly sweet kindness), to how you willingly let people take advantage of you. You need to put yourself first. And no, it’s not being selfish. It’s being real.
How to Build Self Esteem in Women
Let’s go! These are my 6 tried and tested strategies on how to build self esteem in women.
1 | Stop trying to be nice to everyone.
The first strategy on how to build self esteem in women is to be firm and strong. People respect strong tough women more than the nice girl. You don’t even have to be evil and bossy, you just have to be able to refuse requests with confidence. People are going to expect you to agree to their every whim but you actively have to turn them down. Start practicing today. You are probably already a do-gooder, a people-pleaser and a doormat all in one. Start saying no. If you can’t seem to hold your ground while you repeatedly refuse someone, get up and LEAVE. That’s the first exercise. Start saying no.
2 | Say affirmations to yourself
I know it can be hard to love yourself after life-long self hatred, but it can be done. Everyone wants to hear words of praise, gratitude and encouragement. It feels good to hear such. That’s why you need to start saying phrases of self praise, love and encouragement to YOURSELF. Trust me, it works. My fave affirmations include: “I am worthy.” “Things always work out for me.” “I am deserving of all the good things out there”. Affirmations are a great strategy for how to build self esteem in women! Every time you say something nasty about yourself, say two nice things about yourself. Stop wasting your breath and brain space on nasties!
3 | Reconcile with your old self
In the process of improving ourselves, we look back at the old versions and feel hatred and even disgust. One of the most important steps to building self esteem is to let go of any negative emotions you have towards your old self. You’re better now, but that doesn’t mean you were worse before! Make peace with your old self. The moment you realize you were worthy then, too, is when you will feel a weight being lifted off your shoulders.
4 | Work on yourself every day
One of the most important steps towards building self esteem is to work on growing yourself every day. You can go out for a walk, read a book, listen to a podcast, dedicate time and effort to learning more about a new topic or work out. Now, you don’t need to do any of these things to be worthy. But since you are coming from a place of low self esteem, these things will help you feel better. They will make you feel like you achieved something to build your self esteem.
5 | Social media sucks
One of the core reasons for our low self esteem is social media. Instagram posts showcase your friends on vacations, models with their stunning bodies and everyone else in a better place than you. Social media is the number one place to compare yourself to other people’s carefully cherry picked, photoshopped, curated pictures. People try so hard to pretend to be living their best life. Unfollow everyone that makes you feel unworthy. Because you are worth the same good things that they are worth. You are no different.
6 | Be positive
My last strategy on how to build self esteem in women is to be positive! Try to stop being sour and negative about everything. Look at the bright side once in a while. It works wonders. Think about how everything will work out in the end. If you get into a bad situation, keep positive. It hurts no one to be positive. In fact, it saves you time and your state of mind. Have a positive perspective, and assure yourself that everything will be okay in the end.
You’re Already on Your Way to Better Self Esteem
Look at you, searching and actively wanting to build your self esteem! You’ll get there, I promise. You are choosing to work on yourself, and that’s amazing. Keep going. Keep practicing these self esteem exercises mindfully. Keep building your self esteem. I hope you enjoyed my study on how to build self esteem in women. Use these strategies and beat that poor self esteem, ladies!
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