When you get hurt by the person you love, you can end up feeling very sad and angry. These are only natural responses. It can be hard to forgive and move on. However, with patience and effort, you can learn to do both. Read on to find out how to forgive and move on in a relationship.
How to Forgive and Move on in a Relationship
Here are a few ways to teach you how to forgive and move on in a relationship:
- Your feelings are valid
It’s only right and natural for you to feel anger and hurt when someone has wronged you. It’s okay to feel these feelings. In fact, you should actively engage in feeling them, rather than ignoring them. Don’t bottle up emotions. Repeat your feelings to yourself and assert them. For example, if you have been stood up on despite having a prior appointment, you can say this: I am feeling hurt and angry because I expected to meet him/her, and yet I didn’t get any communication. This takes away a lot of the hurt and anger.
2. Accept any apologies
It’s easy to remain hurt for a long time, but it’s not healthy to turn this into spite and worse. Try to forgive someone for their mistakes. Accept their apology, especially if it is sincere. If you were apologizing to someone, you would want them to forgive you. It makes no sense to not accept a sincere apology.
3. Confront them
Sometimes people can be clueless of the fact that they have hurt you. You can go days with feeling hurt of someone’s harsh actions, and yet they don’t know how hurt you are. Confront people who have hurt you, you might get an apology out of them, or they might confess to be being completely ignorant of the pain they have caused.
4. Let them know that they did something unacceptable
A lot of people are in the habit of forgiving, forgetting, and letting go. If you let someone off the hook too easy, they will begin to take you for granted. When you let go of something, you’re telling others that it’s okay to repeat it. Be open and inform the other person that what they did was unacceptable. This can help you to forgive and move on in a relationship.
5. Set some boundaries
If you have been hurt a little too much, it might be time to let go and leave that relationship. Put yourself above other people. Lift up your standards. If you are being treated badly continuously, you need to put an end to it. It might be time to review your situation and whether or not you need to leave.
6. Get support from friends and family
In times like this, you need to hold on to someone. Talk to your friends and family. They will give you love and support that you need in such situations. They will provide you with advice on how to forgive and move on in a relationship.
7. Focus on yourself
Try not to get consumed by the hurt you are feeling. Work on yourself. Work towards personal development and improvement. There are many ways to do this. Read a book, or watch a documentary. You can listen podcasts and join classes. Focus on making yourself a better person.
8. Distract yourself
At times, it’s easy to get consumed by your emotions. You can beat this by doing activities that you love doing. Take time to indulge in your favorite hobbies. Take up new activities like painting, drawing, gardening, or take time out to rearrange your wardrobe, and clean out your room. This can help you to forgive and move on in a relationship.
Don’t sweat it too much
As much as things like these hurt, you have yourself. Learn to love and care for yourself. Put yourself above others. The truth is, other people are replaceable and can leave you at any time, but you are the singular solid thing in your life. In this article, we have talked about how to forgive and move on in a relationship. Forgiving and moving on is a difficult task but it ensures your peace of mind. It makes you the bigger person to forgive.
Also read:
- How to Talk Yourself Out of Anger
- How to Stop Being Angry and Resentful All the Time
- How to Pretend You’re Not Upset
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