I try not to stay up late too much. Laying on my bed, looking at the ceiling unable to sleep always brings out the anxiety in me. More often than not, staying up makes me burst into uncontrollable tears. These are my tips about how to get rid of anxiety at night.

Do you ever find yourself in bed unable to understand why you haven’t fallen asleep yet? That’s not all, your thoughts keep spiraling out of control and you start panicking. You start experiencing a panic attack. It’s all dark and your thoughts keep getting more and more negative.

The night time always brings our fears out. Sometimes we see weird shapes in our vision. We can become paranoid about burglars breaking in. Sounds are intensified at night. Everything is quiet and everyone is asleep. Learn how to get rid of anxiety at night by using these tips.

How to Get Rid of Anxiety at Night

Here are 5 ways on how to get rid of anxiety at night:

1. Get out of bed and turn on the lights.

The dark has a certain effect on us. It can make us feel small and powerless. Turn on the lights so that you can see your surroundings. Your bed may be your comfort at the end of the day, but if your thoughts keep spiraling out of control, it might be a good idea to get up and find something else to do.

2. Distract yourself

It can be hard to extract yourself from your bed to do other activities. However, for the sake of beating anxiety, you have to give up your comfortable bed. Listen to some music, read a book, or watch a TV show. These can remove your attention from your thoughts.

3. Tire yourself before bed

This is one of my favorite ways to fall asleep as soon as I hit the hay. Exercising before bed can make you exhausted enough to fall asleep immediately. You can also organize your room or your wardrobe so that you use enough energy.

4. Read a book before bed

Make sure to pick up a book that’s not interesting enough to make you stay up. Reading at night can make your eyes heavy and tired. This works better if it’s a non-fiction book that isn’t too gripping. Biographies and memoirs are a good example.

5. Meditate

Meditating helps you to reach a mentally calm state of mind. You can try out breathing exercises while in bed. Concentrating on your breathing is an easy way to avoid thinking negative thoughts.

Nightly Anxiety Be Gone

Anxiety at night can be crazy. It’s easy to feel isolated from the rest of the world when everyone else is sleeping. Sometimes you can feel like the only person on earth. With these tips, I hope you can learn how to get rid of anxiety at night.