We live in an internet age. The internet provides us with great resources and helps us to keep up with people we know. The internet is basically a human right.
But what happens when using the internet gets out of hand? I’m talking pulling all-nighters in the dark while scrolling through social media. Browsing addictive websites for the better part of the day.
Being addicted to the internet gets dangerous when you can’t handle being away from the online world. So much so, that you can’t even get important work done. You get consumed by the internet. Now you want out.
Don’t worry, you can stop being addicted to the internet. It all begins with accepting that you have a problem. You need to find other activities to cope with not begin on the internet. This will help you to beat internet withdrawals. Read on to find out my 7 ways on how to stop being addicted to the internet.
How to Stop Being Addicted to The Internet
Here are 7 takes on how to stop being addicted to the internet:
1 | Do a technology detox
Being addicted to the internet can affect various aspects of your life, for example, personal health, fitness and relationships. Take time off and don’t use your smart phone. Engage in real life interactions with people close to you. Read real books. Go out in nature. These activities will help you to stop being too dependent on technology.
2 | Focus on getting things done
The best way to stop internet addiction from ruining your productivity is to focus on getting your work done before scrolling through social media or any other addictive websites. You can do this by keeping only useful tabs open. Close all your windows that have distracting content like movies. Put all your energy and effort on getting your work done.
3 | Get an old school hobby
Get into an activity that doesn’t require you to always use the internet or your gadgets. You can use the internet to get started, but try to keep away from it as much as you can. Today, a lot of people can confidently state that their hobby is social media. Substitute social media for activities that can make you feel accomplished and productive. Examples include; working out, swimming, knitting, bullet journaling, writing, reading, watching TV, fixing electronic gadgets, and many others.
4 | Take breaks in between internet usage
Take time while using the internet to stretch, rest your eyes and have a water break. Being addicted to the internet can lead to physical injuries such as eye strain, Carpal Tunnel Syndrome, strain on neck and back, and other problems like headaches and body pain. Taking breaks will not only save you from injuries, but it will help you to stop being too addicted to the internet.
5 | Get your priorities right
Internet addiction is very real, to the point that studies show that it has the same reactions in the brain as a drug addiction. Understand that you need to stop being addicted to the internet. You need to use your time and energy to be more productive. You are wasting precious time by using the internet for unproductive things.
6 | Time yourself
If you are having a hard time getting off the internet, try setting a timer. This timer can help you to get off the internet when you have spent a healthy amount of time browsing. You can use your phone or an alarm clock to go off at the specified time. This will help you to manage time better and to stop wasting it online.
7 | Set strict bed times
Set strict bed times and put away all your gadgets so that you don’t pull all-nighters while scrolling through your phone. Commit to going to bed at a specific time and turn off the lights at that time, and not later. This will help you to stop being addicted to the internet.
Focus your energy on productive things
My best days are the ones that were most productive. Sure, the internet helps me to be productive and to get my work done. However, spending too much time on the internet has its disadvantages. We end up disconnecting from reality. We lose touch with ourselves and the people close to us.
Freeing up time that you used for your internet shenanigans helps you to focus on things in real life. You can focus on working on your health and fitness. You can be there for your friends and family. You can make great memories and enjoy your life.
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