Some of us get angry quickly and a lot. That can cause you to think you get angry for no reason. But the chances are that you got angry for a reason. There is always a reason.
My biggest thing about anger is that we don’t need to show it out. Anger is alright. You just shouldn’t be doing things with that anger, for example, raising your voice, throwing things, and hurting other people.
Getting angry can stop if you admit it to yourself: Oh, I’m angry because there were no ubers near me. It could irk anybody. But life is filled with disappointment. Optimism means knowing that bad things happen in the journey. But being positive that good things will happen too.
So, anyway, let’s get into 5 ways that you can stop being angry for no reason.
How to Stop Being Angry for No Reason
Here are some tips that can help you to stop being angry for no reason.
1 . Commit to reducing anger
Honestly, it’s awesome that you have recognized your problem. That you appear to get angry for no reason. Now, the next step is committing to reducing anger. Focus on trying to stop getting angry and most importantly showing that anger.
This can help you to stop getting angry as you keep practicing.
2 . Release anger
How to stop being constantly angry? Find an activity to channel all that rage. Physical activity can do wonders for anyone. If you are generally a short-tempered person, spend that energy in a healthy way by working out, dancing, running or yoga. I promise you, this will stop you from being mad for no reason.
3 . Keep your vibration high
Keeping your vibration high means trying to keep yourself feeling up at all times. You should try to be more happy-go-lucky. Do more of the things you like so your mood is always up and no one can bring you down.
Also try to remember that what someone does to you is not really your fault. People will always bring us down and say and do stupid things. It is none of your business what someone does to you, if it doesn’t directly affect you.
4 . Accept that anger is not doing you any favors
Anger is a useless emotion if you let it out unhealthily. Okay, so you screamed at your partner. Now what? What did your anger solve?
Anger is good because it shows us that our boundaries have been violated. But that doesn’t mean that you should get physical. Try to work it out peacefully.
Think back to all the times you got angry. Honestly, truly – did it make you feel better or change things for you? Not really, in fact anger makes things worse for us.
5 . Commit to being impartial no matter what
I’m a very emotional person. I take my emotions seriously. That means I let my anger reign free. That means that every time I get into an argument with someone, I get passionate and send my spit flying. And honestly? That always makes me look stupid. And nothing ever gets established.
That is why I try to remain impartial every time I’m in an argument. I try not to let my emotions dictate my emotions. Sometimes, arguments are to practice chillness and be diplomatic.
This can help you to stop being angry for no reason.
Anger should stay inside
Anger should stay inside. Not in the push-your-emotions-down, but more of the, don’t scream and yell and hit when you get angry. Deep breaths usually help anger to dissipate. This is how you can appear to not get angry for no reason.
- How to Control Anger Outbursts
- How to Stop Being Angry at Yourself
- How to Stop Being Angry at The World
‘NOT HELPFUL AT ALL. STOP BEING SUCH A PREACHER. WE KNOW WHAT TO DO. HOW DOMWE CONSISTENTLY DO IT ?
Hey devyanee,
I know how frustrating it can be to try to get rid of anger. I’ve been an angry person since I was a kid. But somehow, along the way, I learnt that showing anger was the biggest way to lose an argument. Angry people aren’t seen as strong. They are seen as emotionally immature. I would also recommend reading about Stoicism, as that is helping me right now in my journey.