This post seeks to inform people about some mental habits that might be worsening their anxiety. A lot of these are cognitive distortions.
This article aims to inform people with anxiety about daily routines that they can undertake to reduce their anxiety. It includes structures to follow in a day and also some healthy habits to diminish anxiety. There are so many people with high functioning anxiety in the world right now. Some might have figured out a […]
What to do with empty notebooks? I got you covered. Do you have old empty notebooks lying around? I can relate. I have this inner satellite that draws me towards the stationery isle every time I go to a store. That means I have tons of empty notebooks lying around. Some have stuff in the […]
Sometimes studying gets hard. That’s when I consider eating food, or hydrating. Here are 5 foods to improve your concentration while studying.