This is a post on 10 things you should do in order to sleep well at night and wake up feeling refreshed.
1 . No phone before bed
This is a very hard rule to follow before bed. However, it will help you to sleep well at night and wake up feeling refreshed.
Using your phone in the dark while in bed can cause strain on your eyes that you can easily avoid by keeping your phone away.
It is also a great way to practice mindfulness. Instead of using your phone, check in with your body. How do you feel? What emotions are going through your mind?
2 . Avoid problematic food before bed
In order to sleep well at night, it’s a good idea to keep your dinner light. Avoid foods that you know will give you a hard time.
Fast food or fried food has the tendency to make our bodies feel uncomfortable. Avoid foods that give you heart burn or acid reflux.
Try a light soup or a salad before bed.
3 . Drink sleeping tea
If you have trouble sleeping, I encourage you to buy a tea designed to soothe you and help you fall asleep. A good example is chamomile tea, as well as lavender tea.
There are many tea blends designed for a good night’s sleep that you can pick up at any store.
4 . Use the toilet before bed
Having to get up in the middle of the night to pee can disrupt your night’s sleep.
Be sure to empty your bladder right before bed so you don’t have to get out of bed because you feel like you have to go.
5 . Do a self massage
Massages are a good way to relax your muscles and bring in relaxation.
You can rub your hands up and down your arms and legs. You can also knead your calf muscles to relieve the tension from the day. Additionally, consider squeezing your feet.
6 . Wear comfortable clothes
A loose and comfortable outfit is ideal for a good night’s sleep. If you feel a bit warm, choose less clothing. A cold night might call for an extra sweater and socks.
Don’t skimp on your clothing. They have the ability to transform your sleep.
7 . Get your room to the right temperature
Play around with temperature to see what works for you.
You might have to close or open a window depending on how you like it. Additionally turn on a fan or air conditioning.
8 . Make your bed
Laying on a crisp cold bed makes sleeping easier.
Be sure to make your bed and fluff your pillows so you can enjoy a good night’s sleep.
This is an important step for sleeping well at night.
9 . Keep a bottle of water near your bed
Before you retire for the night, prepare a bottle of water to keep near your bed.
Feeling thirsty at night is very common and this tip solves that problem.
It is also important for the nights you wake up feeling parched.
10 . Listen to a podcast or soothing music
Some people need some company when trying to sleep. If you are one of those people, select a playlist and keep it ready for the night.
It can be counterproductive to begin searching for what to listen to while in bed in the dark.
Select the music you will listen to before you turn off the lights.
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