If you’re skeptical about what supplements you should take for stress reduction, you’ve come to the right place. Supplements are important for boosting depleted mineral levels. There’s a reason why people make and take supplements, and that’s because they actually do work.
Supplements are called thus for a reason. They are used to supplement your existing diet. Some illnesses require supplements so you can get better. Some supplements are for added strength and immunity. You can also take supplements for depression, anxiety and stress reduction.
Please remember to always consult a professional before taking these supplements for stress reduction.
The Best 8 Supplements for Stress Reduction
Here’s my list for the best 8 supplements for stress reduction:
1 | Magnesium
Magnesium is only rightly called “Nature’s Valium”. What is valium? Valium is a medicine that is popular for soothing anxiety. Magnesium is loaded with immense benefits for stress reduction. It manages cortisol levels in the body. Cortisol is a hormone produced as a result of stress. Normal levels of cortisol are important for the body, but too much causes stress and anxiety. This is why magnesium is a great supplement for stress reduction.
2 | Vitamin B Complex
Vitamin B Complex refers to the class of all 8 B vitamins including B1, B2, B3, B5, B6, B7, B9 and B12. They are responsible for boosting metabolism. A low metabolism and low energy levels is a factor responsible for stress. Supplementing your diet with Vitamin B Complex results in higher levels of energy and thus reducing stress.
3 | Probiotics for Stress Reduction
Probiotics contain good bacteria that boost digestive health. They also replace the bacteria in your body after they have been killed by anti-biotics. Research shows that digestive health is linked to mental health. A healthy gut protects the mind from mood disorders including stress and anxiety.
4 | Vitamin C Supplements for Stress Reduction
Vitamin C is a powerful nutrient well known for boosting immunity and warding off diseases. However, that’s not all. It is also useful for healing wounds, building tissue and bone, not to mention it keeps scurvy at bay.
5 | Rhodiola Supplements for Stress Reduction
Rhodiola is a plant whose roots have great medicinal components. It contains nutrients that protects cells from damage, improving heart health, memory and focus. Rhodiola supplements are aimed at boosting energy levels, strength and cognitive capacity. Because of this, Rhodiola supplements are perfect for stress reduction.
6 | Ashwaganda
Ashwaganda has roots in Ayurvedic medicine. It is a medicinal plant, and all parts of the plant are useful. It has been used since ancient times to increase mental capacity, prevent the effect of aging, and reduce pain in the body. Ashwaganda supplements can be used to reduce stress and anxiety. They come in the form of powders or capsules.
7 | Fish oil Supplements for Stress Reduction
Fish oil provides Omega-3 fatty acids. These are responsible for heart health as well as mental health. Fish oil is capable of preventing mood disorders such as stress, anxiety and depression. It is also used for promoting brain health, and this boosts cognitive function.
8 | L-Theanine
L-Theanine is a natural compound found in black and green tea. L-Theanine is not manufactured naturally in the body, so in order to benefit from it, you need to get it from diet. L-Theanine provides the body with GABA; a neurotransmitter that inhibits impulses between nerve cells in the brain. Low levels of GABA cause stress, anxiety and depression. L-Theanine is also known to produce endorphins, which are the happy hormones, thus being a great supplement for stress reduction.
The Bottom Line
It’s up to you to choose any one of these completely natural supplements for stress reduction. Some exist in our bodies, but need to exist in higher quantities to help your health flourish. Remember that these are not just for stress reduction! They come with other added benefits for your health, and mostly no side-effects. Be sure to consult a professional before taking any of these supplements. Enjoy your journey with supplements.
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