Looking for yoga poses to kickstart your journey? Or do you want to refresh your yoga practice? Let’s get into the 10 Easy Yoga Poses for Any Level of Practice. All you need is your own body and a yoga mat to keep you safe.

Did somebody say yoga? What do you mean? Balancing on your head and elegantly swirling your legs like an intricate dance? Do you need to join a yoga class to master this exclusive art? Am I asking too many questions?

Well, first of all, yoga can be easy peasy. Check out this post, perfect for ultra-newbies. Yoga can be done by a complete couch potato. It can also be done by an athlete or gymnast. Maybe you’re a fitness junkie and you want to incorporate the healing benefits of yoga into your life? (Great choice by the way.)

An ancient Indian practice, yoga is always touted to be great for the mind. It’s also great for the body. Abs anyone? (Read about the cobra pose down below.) Maintaining mindfulness while smoothly flowing through the motions and breathing promotes mental health. Check out other ways to improve your mental health here.

Now that I’ve impressed upon the fact that all you need is your limbs and a floor, let’s get into the 10 Easy Yoga Poses for Any Level of Practice. Coach potato or not, be prepared to reap the benefits of an invigorating yoga flow.

(One last precaution: Yoga is supposed to feel good. If you have any injuries or you feel discomfort, don’t practice the move, or modify it to suit your level.)

10 Easy Yoga Poses for Any Level of Practice

Come on, hop in and let’s explore the top 10 Easy Yoga Poses for Any Level of Practice:

1 | Plank

Planks are a part of every single fitness routine. Here’s the thing; planks are also a yoga move. Planks are very easy to incorporate into your yoga flow. You can transition from a Downward Facing Dog into a plank seamlessly. Take it easy if this is your first time doing a plank. Stretch out your abs and arms, engage your thighs and breathe deep.

2 | Downward Facing Dog

Start with your hands and knees on the floor. Pace your breathing, then exhale while lifting your torso off the ground, with your palms and soles of the feet remaining flat on the ground. This pose might be hard to execute for absolute beginners. It certainly tugs on the hamstrings. I couldn’t do a perfect downward facing dog when I first began. No worries though, yoga improves flexibility with each practice.

3 | Forward Fold

Number #3 on the top 10 Easy Yoga Poses for Any Level of Practice: Forward fold. Fold your body! The forward fold is in essence; touching your toes. As you get deeper into your yoga practice, you will be able to go deeper into your fold. This is great for stretching the spine and the hamstrings.

4 | Standing Cobra

I like to think of the standing cobra as the complete opposite move of the forward fold. Doing those two poses back to back? Pure pleasure. Standing cobra ensures that you stretch your torso, including the neck, chest and abs. Feels good to stretch your body after spending all day hunched at a desk.

5 | Cobra Pose

The cobra pose remains one of my fave yoga poses. Seriously, this is the perfect ab sculptor. I remember doing the cobra pose for the first time and feeling my abs sore the next day. That’s how powerful it is. It’s perfectly safe for beginners, and helps with back pain. It opens up the chest as well. This is great for reversing the effects of a bad posture.

6 | Chair Pose

Stand upright with your palms facing forward. Take a nice deep breath and move your hands to point up high to the sky. Move your bottom downwards so your thighs are parallel to the ground. Become a human chair. This pose is absolutely delicious if you pair it with a forward fold and some deep breathing while alternating.

7 | Warrior 1 Pose

Whaaat! Are we training to be warriors now? Warrior 1 pose entails that you take up a powerful stance. Ground one thigh and stretch out the other, while reaching for the sky. This pose opens up your chest and groin while stretching the back, arms, and legs. The warrior 1 pose is an essential for every yoga flow practice.

8 | Cow Face Pose

While this pose may look complicated, the basics are pretty simple. Start on the ground kneeling. Cross one leg over the opposite knee, and connect your hands behind your back. This pose lifts up your heart and helps you to be aware of your limbs. The cow face pose is one of the 10 Easy Yoga Poses for Any Level of Practice.

9 | Head to Knee Forward Bend

Start by being seated on the floor with both legs stretched out. Bend one knee while keeping the other stretched out. Inhale, stretch your arms high, exhale then drop your hands to grasp your extended foot or shin. Perfect for stretching your hamstrings and the back. This yoga move is also one of the best 10 Easy Yoga Poses for Any Level of Practice.

10 | Lotus pose

Finally for the 10 Easy Yoga Poses for Any Level of Practice: The Lotus pose. This is perfect for winding down your yoga flow. Sit cross legged and lift each of your feet to the opposite thigh. Keep your back straight practice deep breathing. This is a perfect position to meditate or practice mindfulness.

Incorporating Yoga to Any Level of Practice

Yoga poses are made to be performed in a unique dance-like flow. Always breathe deep and be aware of your limbs—muscles, bones and all. If you want to create difficultly in your yoga practice, incorporate step/jump between yoga poses. This is especially so for poses like the downward facing dog and the plank. As always, be safe with yoga and do only what you can manage. I hope you enjoyed the 10 Easy Yoga Poses for Any Level of Practice!

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