A lot of us are no stranger to being betrayed. Being betrayed causes hurt and agony. Read on to find out: How do you forgive someone who has betrayed you? It’s not easy to forgive someone who has betrayed you. There are quite a few people who come to mind when I think of who […]
Archives for January 2019
How to Journal for Mental Health
Journaling is good for your mental health. Many mental health experts suggest that journaling helps to improve depression, anxiety and stress. Read on to learn how to journal for mental health. Paper or computer? In this digital age, everyone stores everything online or in their digital gadgets. This means you can journal in apps, websites […]
10 Ways to Improve Your Mental Health Right Now
Today, a lot of people struggle with their mental health. We have seen the rise of mental health disorders and diseases such as depression, anxiety, bipolar disorder, emotionally unstable personality disorder, trauma and many other issues related to poor mental health. Mental health is associated with our thoughts, our relationships, what we think of ourselves, […]
What are the Benefits of Practicing Mindfulness?
Mindfulness is a simple term if you think of it in a literal sense. It refers to being mindful of what you’re thinking, the state of your body, your breaths, and your surroundings, including temperature, sound and space. Mindfulness is a form of meditation. I’m sure you have heard of meditation and you know actual […]
