Oh no! You need to stand up in front of everyone and give a presentation but now your whole body is feeling all pins and needles. Maybe even a bit of some chest pain in the mix. Hyperventilation, sweating—the works. Here are my personal curated tips on how to get rid of anxiety fast. Anxiety […]
Archives for February 2019
How to Get Rid of Anxiety Attacks
If you have experienced an anxiety attack, you know that it’s no joke. Anxiety is capable of completely disarming you. Having to deal with anxiety attacks has given me my very own home-grown tips. Let’s find out how to get rid of anxiety attacks. Anxiety refers to feeling intense fear, stress and apprehension. This comes […]
How to Get Rid of Anxiety at Night
I try not to stay up late too much. Laying on my bed, looking at the ceiling unable to sleep always brings out the anxiety in me. More often than not, staying up makes me burst into uncontrollable tears. These are my tips about how to get rid of anxiety at night. Do you ever […]
How to Get Rid of Stress and Anxiety
There are a lot of factors that lead to anxiety and stress. Examples include; work, school, relationships and family. Let’s find out how to get rid of anxiety and stress. Anxiety is a very common mental illness that affects a lot of people today. Most people have experienced some form of anxiety in their lives. […]
