When you feel overwhelmed, you need to look at how your mental health is doing. It’s actually during such trying times when you need to be paying more attention to self care. Here’s my own list of self care tips for when you feel overwhelmed. I’ve been feeling all sorts of feelings this past week. […]
Archives for March 2019
5 Yoga Poses to Get Rid of Headaches
Do you ever get a headache and remember the times you were pain-free? In order to heal yourself from a headache, you should definitely try out yoga! Check out this list of 5 yoga poses to get rid of headaches. When you get a headache, chances are, you don’t even want to move your head. […]
10 Easy Yoga Poses for Any Level of Practice
Looking for yoga poses to kickstart your journey? Or do you want to refresh your yoga practice? Let’s get into the 10 Easy Yoga Poses for Any Level of Practice. All you need is your own body and a yoga mat to keep you safe. Did somebody say yoga? What do you mean? Balancing on […]
How to Escape from Your Life Problems
I just want to escape… Do you ever want to up and run away from your life? Maybe become a fugitive (even though you’re not running from the law?) Life isn’t all sunflowers and rainbows. Sometimes, life feels like you’re staring down the barrel of a gun. It’s times like these where you need a […]
