Everyone has emotions; even the coldest, meanest person. Some people know how to manage their emotions well. You can probably think of some examples close to you. You can also learn to manage your emotions. You can learn how to become stronger emotionally. It just takes knowledge and practice. What are emotions? Before you start […]
Archives for March 2019
How to Achieve High Self Esteem
High self esteem is something sought out by people from all walks of life. It’s the secret to living a fulfilling life. However, you need to achieve high self esteem by practicing these 5 exercises. A lot of us have low self esteem. Low self esteem comes with its own set of features like anxiety, […]
What are The Benefits of Meditation?
We have all heard of meditation. We’ve even tried closing our eyes and thinking of nothing. (That’s what everyone says meditation means.) One thing you probably don’t understand is why so many people keep practicing meditation and even swear by it. Read on to answer your question: What are the benefits of meditation? Meditation is […]
Top 10 Self Harm Alternatives That Actually Work
While I was taking a shower earlier today, I realized that I’m officially one year self harm clean! In order to celebrate this, I decided to write a post about my top 10 self harm alternatives! Wow. I feel great. It feels amazing knowing that I chose to get better. I chose the path of […]
