If you’re a beginner to yoga, great! I’ve compiled a list of top 10 yoga poses for beginners. I know how daunting yoga can seem. Head stands? Whoa. I wasn’t able to even cart wheel in a bouncy castle! Luckily, yoga is a lot easier than it’s shown to be on Instagram. When you think […]
Archives for March 2019
How Meditation Helps You
So, you’re still not sold on the idea of meditation. You have tried meditation and now you wish to know why everyone loves meditation so much. Read on to find out how meditation helps you. Meditation is a mental health activity that is practiced by millions of people around. They do this because they reap […]
Top 10 Foods That Help with Anxiety
I am not a mental health professional, nor do I claim to be one. The first thing you should do if you suspect you have anxiety is go to a therapist. I am simply suggesting natural foods that help reduce anxiety. That doesn’t mean a diet will disappear your anxiety in a poof. Are you […]
