I don’t know how to meditate. Sounds pretty weird for a post on meditation, right? Well, hear me out – I don’t know how to meditate on my own. I’ve been trying to meditate for ages. My mom would do yoga back when I was a kid, and always ended her yoga session with a […]
Archives for May 2020
7 Ways to be More Positive in Life
There are some simple things you can do to be more positive in life. You need to be willing to tackle your thoughts. Our thoughts are responsible for our state of mind. Positive thoughts are better. Ah, yes – positivity. The word that I hated. The concept that never really made sense to me. I […]
How to Stop Crying When You Are Depressed
Coping skills are needed when life gets a bit much. Learn how to stop crying when depressed. I’m no stranger to crying when depressed. If I had a dollar for how many times I’ve cried due to being depressed… Well, let’s just say I would be very rich. I’m pretty skilled at crying at all […]
How to Set Boundaries & Learn to say NO
You know you need to learn how to set boundaries and learn to say NO when things are getting a bit too much. Our minds have a way of communicating with us that something is wrong. We are giving too much, or we’re being taken advantage of. Chances are, you’re here because you know that […]
