How do I control anger outbursts? This post is on how to control anger outbursts. If you need help with anger and rage management, you might get some useful information from here. I have included a free worksheet for anger outbursts that you might like at the end of this article. Allow me to tell […]
Archives for September 2020
How to Stop Being Angry at Yourself
This is a post about how to stop being angry at yourself. There are so many reasons why you would be angry at yourself. However, make sure that you are angry at yourself for a completely logical reason. The first step is to ask yourself if your anger towards yourself is logical. All anger is […]
10 Things to do when Upset
I spent the whole of last night just… being upset at myself. I have this tendency to get disappointed in myself whenever someone does me wrong. I feel like, how could I have put that much trust in them? Or, maybe if I had done something different, they wouldn’t have hurt me. And the pain […]
How to Stop Being Angry at The World
This post is about how to stop being angry at the world. Everyone has a moment in their life where they just look up towards the sky and project their rage at the whole world. In this post, I’d like to bring your attention to some things that I personally like to remind myself of […]
