Do you ever get a headache and remember the times you were pain-free? In order to heal yourself from a headache, you should definitely try out yoga! Check out this list of 5 yoga poses to get rid of headaches.
When you get a headache, chances are, you don’t even want to move your head. Explosions of pain? Yeah, no thanks. But what if you had a chance to get rid of that headache for real? This is where yoga comes in. This ancient Indian ayurvedic practice is praised by millions of people all around the world.
So why wouldn’t it work? Yoga is composed of smooth fluid poses, deep breathing and mindfulness. The movements or asanas are meant to warm up your blood and circulate oxygen and nutrients all over your body. It stretches muscles and improves posture. There are so many immense benefits of yoga.
Yoga poses have the potential to help you recover from a headache. There are various causes of headache like dehydration, hunger, stress, anxiety, and tension. Yoga can effectively target stress and tension headaches. Let’s check out the best 5 yoga poses to get rid of headaches below.
Best 5 Yoga Poses to Get Rid of Headaches
Yoga to combat headaches? Here are the best 5 yoga poses to get rid of headaches:
1 | Legs Up the Wall
Number #1 for best yoga poses to get rid of headaches: Legs Up the Wall. Your legs are decidedly the largest body parts that require blood circulation pumped straight from the heart. The moment you raise them up? You are giving your heart less work. This helps more oxygen and nutrient-dense blood to flow to your brain. Lie on your back near a wall. Extend your legs high above you, leaning on the mat. Your butt should also be flat against the wall. You will feel a feeling of calm settle over you. Relax your jaw and feel your headache melt away.
2 | Downward Facing Dog
Yoga helps to target headaches born of stress and tension. The downward facing dog stretches the neck, back, arms and hamstrings. It also provides additional blood flow to the brain, and this soothes headaches. Start with your knees and hands on the floor. Exhale while lifting your knees off the ground and maintain the pose for a few breaths. Breathe deeply and feel yourself relax.
3 | Happy Baby Pose
Want to be carefree and joyful like a baby? The Happy Baby Pose is great for relieving tension in the back. Lie on your back and bring your knees towards your chest, then hold them with your fingers. This removes tension from your back and relaxes you. This is one of the most efficient yoga poses to get rid of headaches.
4 | Standing Forward Fold
Number #4 on the top yoga poses to get rid of headaches: The Standing Forward Pose. The standing forward fold is in essence, touching your toes. Don’t worry if you can’t, though. In order to get rid of your headache, fold your body, relax your neck and let your head droop towards the floor. This pose is incredibly relaxing and can get you into a calm and easy state, effectively curing a headache.
5 | Reclining Hero Pose
Sometimes all you need is to unwind completely and get your mind off things. In order to execute the reclining hero pose, start with your knees on the ground, and slowly recline into the ground with your hands above your head. This pose is great for stretching so many parts of your body including your arms, spine, feet, ankles and groin area.
Headache, Be Gone!
Try out these great yoga poses to get rid of headaches. The human body is so complex and amazing, it can do so much for you. However, stress, anxiety, tension and other things can cause pain. Try out yoga to see what your body can do! Our bodies are capable of much more than we put them to use for.
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