We all get hurt and upset at some point. That’s how life is. There are good times, and bad times. I didn’t come up with the rules—that’s just the way things work. What happens when someone close to you hurts you? It feels really bad. It could be family, friends, or a significant other. It’s […]
How to Stop Hating Yourself
Self hatred is a very toxic trait and can lead to problems such as depression, difficulty creating and maintaining relationships, social awkwardness and anxiety, alcohol and drug dependency, poor decision making and other dangerous outcomes. Hating yourself makes it hard for you to thrive in an already challenging world. Self hatred is caused by many […]
6 Surprising Reasons Why You Feel Depressed
Certain causes of depression are pretty well known, and they are easy to recognize and treat. Examples of such are abuse, trauma, bad relationships, divorce, grief, and other such triggers. In fact, a lot of people attribute depression to these physiological factors. They are not wrong. Depression is a severe mood disorder caused by the […]
How to Control a Mental Breakdown
Mental breakdowns can be messy and even dangerous to us. The good news is that you can learn to channel that same energy into something beautiful. Read on to learn how to control a mental breakdown. Last night, I had just about the worst mental breakdown in my life. It started with tears and ended […]
