In order to fall asleep faster, you need to calm your mind before bed. Our brains are always performing important cognitive functions such as thinking, planning and learning. However, when you want to sleep you just have to stop thinking up various scenarios. Thinking about how much work you have to do the next day, […]
How to be Your Own Best Friend: Easy Guide + Free Checklist
Being your own best friend? Some of us can’t even fathom that. We loathe ourselves, find ourselves disgusting, and in general just hate ourselves. This kind of behavior is going to cost you a lot. You are denying yourself the amazing benefits of being your own best friend. Being your own best friend means you […]
8 Ways to Clear Your Mind of Stress
It’s very important to routinely remind yourself that stress is the body’s natural response to your external environment. Of course, we hate being stressed and we want to feel calm and relaxed, even when stressed. That’s because being stressed is very uncomfortable. Cue overthinking, blowing things out of proportion, hyperventilation, heart palpitations, sweating, chest pain […]
How to Fix a Bad Relationship with Food
Why would you want to have a good relationship with food? Do you think it will magically make you skinny? Because if that’s what you think, then you are absolutely right! At least, sort of. People today have very bad relationships with their food. They eat tasty food but regret it afterwards, thinking of all […]
