Does the word ‘diet’ inspire negative feelings in you? Have you tried going vegan, keto, paleo or any other so-called fad diet out there? Many of us have a bad relationship with diets. This translates into a bad relationship with food itself. Building a healthy relationship with food is the best way to lose weight. […]
How to Stop Yourself from Binge Eating
What is binge eating? You may be familiar with it. It’s when you stuff yourself with food, and keep eating and eating even though you’re full. Afterwards you feel terrible and berate yourself for pigging out. Binge eating is a common problem among a lot of people today. This is because of a number of […]
What not to do When You’re Depressed
Once in a while, you might find yourself depressed. Or maybe you have a clinically diagnosed depression disorder. There are a bunch of things you can do to reduce your depression. You know the works—eating healthier, working out, reading good books, talking to friends and finding hobbies that make you happier in general. How about […]
How to Pretend You’re Not Upset
We all get hurt and upset at some point. That’s how life is. There are good times, and bad times. I didn’t come up with the rules—that’s just the way things work. What happens when someone close to you hurts you? It feels really bad. It could be family, friends, or a significant other. It’s […]
