Some of us get angry quickly and a lot. That can cause you to think you get angry for no reason. But the chances are that you got angry for a reason. There is always a reason. My biggest thing about anger is that we don’t need to show it out. Anger is alright. You […]
How to Control Anger Outbursts
How do I control anger outbursts? This post is on how to control anger outbursts. If you need help with anger and rage management, you might get some useful information from here. I have included a free worksheet for anger outbursts that you might like at the end of this article. Allow me to tell […]
How to Stop Being Angry at Yourself
This is a post about how to stop being angry at yourself. There are so many reasons why you would be angry at yourself. However, make sure that you are angry at yourself for a completely logical reason. The first step is to ask yourself if your anger towards yourself is logical. All anger is […]
10 Things to do when Upset
I spent the whole of last night just… being upset at myself. I have this tendency to get disappointed in myself whenever someone does me wrong. I feel like, how could I have put that much trust in them? Or, maybe if I had done something different, they wouldn’t have hurt me. And the pain […]
