Mental breakdowns can be messy and even dangerous to us. The good news is that you can learn to channel that same energy into something beautiful. Read on to learn how to control a mental breakdown. Last night, I had just about the worst mental breakdown in my life. It started with tears and ended […]
How to Stop Wasting Time and Be More Productive
We all procrastinate at some point. You know you have to finish your work, but you just can’t help being lazy, or doing other stuff. Procrastination can have some serious consequences. Think: pulling all-nighters and burning out, getting into serious trouble for not turning work in, having to lie and create believable reasons as to […]
Top 10 Stress Reducing Habits
Stress is common in everyone these days. Life is intense, fast paced and there is always an information overload to deal with. Sometimes, we can barely catch a breath. In order to promote mental health, it is key to learn how to manage stress properly. Seeing that stress is a permanent part of our lives, […]
10 Healthy Ways to Fall Asleep Easier
A good night’s sleep means a lot of things. It means getting a wholesome rest and repair for all the organs in your body. It means replenishing your mind and soul. The average amount of sleep you should be getting is 8 hours a day. This is what your needs in order to rest and […]
