In this post, I’ve created a list of tips to help you talk yourself out of anger. I know they work because I used to be hot-tempered but I learnt how to calm myself down. Being an angry person doesn’t last forever when you learn how to diffuse the anger within you. Here is a […]
How to Perform Emotional First Aid on Yourself
A few days ago, I was on TED and I watched this TED talk on how to practice emotional first aid. Lately, I’ve been on a roll, watching so many TED talks, and I love them so much. They truly do inspire me. That’s why I decided to talk about how I personally perform emotional […]
How to Create a Depression Busting Self-Care Box
This is a post on how to create a self-care box for emergency depression busting. You know, we go through our lives without really caring about our mental health. I mean, sure we are aware of the state of our mental health and sure, we cut off toxic people, but do we actively engage in […]
The Good Side of Social Media that We Need to Talk About
If you’ve read my post on Why I Quit Social Media and What I do instead, it becomes pretty obvious that I want more and more people to quit. It’s a toxic place. All those social media apps are ripe grounds for comparing our lives, leaving hate comments, bullying, being mean, toxic and disgusting. When […]
