Sometimes, the night brings in some sadness that was stashed away during the day. Maybe it’s something about the dark or the quiet, but somehow our fears come out to play. Here are a few ways that you can begin to cope with being sad at night. 7 Ways to Cope with Being Sad at […]
How to Protect Your Mental Health While Being on Social Media
This is a post on how to protect your mental health while being on social media. We live half our lives on social media. There is so much information flowing around. That increases our chances of getting triggered. Getting triggered is when you see something that makes you remember previous tragedies in your life, or […]
7 Ways to be More Positive in Life
There are some simple things you can do to be more positive in life. You need to be willing to tackle your thoughts. Our thoughts are responsible for our state of mind. Positive thoughts are better. Ah, yes – positivity. The word that I hated. The concept that never really made sense to me. I […]
How Affirmations Saved My Life
Take a look into my mind and see how affirmations saved my life. “Every thought we think is creating our future. ”― Louise L. Hay This is a bit of a different post, where I’ll be baring my heart open to some of my darkest secrets. I’m hoping it will be a bit cathartic to me, […]
