Are your nights boring and lack the spice the rest of your day has? I know what it feels like when you have your entire daytime routine down but your nights are incredibly empty. That is why I created this new nighttime routine to fill the time I have when the sun goes down and […]
8 Simple Ways to Wind Down at Night
Winding down at night is essential for anyone – no matter how busy you get during the day. If you don’t have enough structure or activity in your night routine, it might be hard for you to fall asleep easily. This is a list of some new things you can try to help you wind […]
9 New Things to Try for a Good night’s Sleep
What determines a good night’s sleep? I believe that a good night’s sleep is influenced by a healthy and soothing nighttime routine. Incorporate soothing activities into your night to promote relaxation and set the mood to wind down. Being mindful and intentional with your routine helps you to be more in tune with your mind […]
How to Sleep Well at Night and Wake Up Feeling Refreshed
This is a post on 10 things you should do in order to sleep well at night and wake up feeling refreshed. 1 . No phone before bed This is a very hard rule to follow before bed. However, it will help you to sleep well at night and wake up feeling refreshed. Using your […]
