Spiritual health refers to the state of your soul. You can eat certain kinds of nutritional food to feel healthy on the spiritual level of your body. People eat a lot of fast foods and other unhealthy meals. Fresh natural food undoubtedly makes you feel good even though you may not want to admit it. […]
How to Feel Better On a Bad Day
Sometimes you wake up and you just feel sad. Today was one of those days for me. I woke up and maybe it’s because my dream was sad, but I felt so low. This is how you can figure out how to feel better on a bad day. We all have those down days. You […]
How to Develop Good Habits
Habits are not hard to develop if you know how to do it right. It just takes a bit of mental power and a little repetition. Read on to learn how to develop good habits. Lately, I’ve been obsessed with the science behind developing good habits. There are so many ways to rewire your brain […]
How I’m Dealing with My People Pleasing Behavior
Hey, beautiful souls. PS: I have a new book on Amazon called You Make Me Feel Like Crap. Click here to check it out. If you’ve been reading Cognitive Heights for a while now, you know that I have a people-pleasing issue. I find it hard to say no, because I don’t want to make […]
