In this journey towards self-betterment, we always try to find ways to fix our lives. What can we do to make life 1% better? We actively pursue our higher selves. In this post, I’ll exploring what it takes to fix your life, one rogue emotion at a time. As is my nature, I’m always deep […]
8 Foods to Help Beat Brain Fog
Are you trying to rid your mind of a pesky cloudy feeling? Difficulty remembering things, feeling unfocused and mental sluggishness are all signs of a brain fog. It’s time you turned to certain foods to help you beat brain fog. Food helps your cognitive functionality way more than you actually think. With these 8 foods […]
8 Ways to Clear Your Mind and Reduce Brain Fog
Surprisingly, brain fog is actually a lot more common than you think. You can describe it as your head being filled with wool, or having a cloudy feeling in your head. It makes you feel unfocused and unable to carry about easy mental tasks. Brain fog also makes it hard for you to remember things […]
How to Calm Your Mind Before Bed
In order to fall asleep faster, you need to calm your mind before bed. Our brains are always performing important cognitive functions such as thinking, planning and learning. However, when you want to sleep you just have to stop thinking up various scenarios. Thinking about how much work you have to do the next day, […]
