Being your own best friend? Some of us can’t even fathom that. We loathe ourselves, find ourselves disgusting, and in general just hate ourselves. This kind of behavior is going to cost you a lot. You are denying yourself the amazing benefits of being your own best friend. Being your own best friend means you […]
8 Ways to Clear Your Mind of Stress
It’s very important to routinely remind yourself that stress is the body’s natural response to your external environment. Of course, we hate being stressed and we want to feel calm and relaxed, even when stressed. That’s because being stressed is very uncomfortable. Cue overthinking, blowing things out of proportion, hyperventilation, heart palpitations, sweating, chest pain […]
How to Fix a Bad Relationship with Food
Why would you want to have a good relationship with food? Do you think it will magically make you skinny? Because if that’s what you think, then you are absolutely right! At least, sort of. People today have very bad relationships with their food. They eat tasty food but regret it afterwards, thinking of all […]
7 Ways to Build a Healthy Relationship with Food
Does the word ‘diet’ inspire negative feelings in you? Have you tried going vegan, keto, paleo or any other so-called fad diet out there? Many of us have a bad relationship with diets. This translates into a bad relationship with food itself. Building a healthy relationship with food is the best way to lose weight. […]
