What is binge eating? You may be familiar with it. It’s when you stuff yourself with food, and keep eating and eating even though you’re full. Afterwards you feel terrible and berate yourself for pigging out. Binge eating is a common problem among a lot of people today. This is because of a number of […]
What not to do When You’re Depressed
Once in a while, you might find yourself depressed. Or maybe you have a clinically diagnosed depression disorder. There are a bunch of things you can do to reduce your depression. You know the works—eating healthier, working out, reading good books, talking to friends and finding hobbies that make you happier in general. How about […]
How to Pretend You’re Not Upset
We all get hurt and upset at some point. That’s how life is. There are good times, and bad times. I didn’t come up with the rules—that’s just the way things work. What happens when someone close to you hurts you? It feels really bad. It could be family, friends, or a significant other. It’s […]
How to Stop Hating Yourself
Self hatred is a very toxic trait and can lead to problems such as depression, difficulty creating and maintaining relationships, social awkwardness and anxiety, alcohol and drug dependency, poor decision making and other dangerous outcomes. Hating yourself makes it hard for you to thrive in an already challenging world. Self hatred is caused by many […]
