We live in an internet age. The internet provides us with great resources and helps us to keep up with people we know. The internet is basically a human right. But what happens when using the internet gets out of hand? I’m talking pulling all-nighters in the dark while scrolling through social media. Browsing addictive […]
How to Stop Being Angry and Resentful All the Time
Two years ago, I was a hot mess. I was prone to getting really angry, flying into violent rages, getting into screaming fests and in general being a miserable wretch. Today you would barely recognize me as that same person. I’m calm, composed and can easily talk myself out of my anger. Of course, like […]
6 Surprising Reasons Why You Feel Depressed
Certain causes of depression are pretty well known, and they are easy to recognize and treat. Examples of such are abuse, trauma, bad relationships, divorce, grief, and other such triggers. In fact, a lot of people attribute depression to these physiological factors. They are not wrong. Depression is a severe mood disorder caused by the […]
How to Control a Mental Breakdown
Mental breakdowns can be messy and even dangerous to us. The good news is that you can learn to channel that same energy into something beautiful. Read on to learn how to control a mental breakdown. Last night, I had just about the worst mental breakdown in my life. It started with tears and ended […]
