So, you’re still not sold on the idea of meditation. You have tried meditation and now you wish to know why everyone loves meditation so much. Read on to find out how meditation helps you. Meditation is a mental health activity that is practiced by millions of people around. They do this because they reap […]
What are the Benefits of Practicing Mindfulness?
Mindfulness is a great mental health activity. It has great benefits. For example, mindfulness helps to ground you in an ever-distractive environment. Let’s discover more benefits of practicing mindfulness in this post. Let’s face it. The world today is filled with distractions hitting us from every angle. Technology completely takes over our entire existence. This […]
How to Increase Your Child’s Attention Span
Have you noticed that your child has a short attention span lately? Think: spacing out, being grumpy when activities take too long, and enjoying activities with instant gratification more. I’ve compiled a list of 5 tips to use so you can figure out how to increase your child’s attention span. Today, children get on smart […]
How to Enhance Coping Skills in Schizophrenia
Schizophrenia is a mental disorder that can have varying degrees of severity. It causes patients to have distorted thoughts, feelings and can affect the way they react to certain situations. Schizophrenic patients can have periods of time during which they experience life normally. However, some people can have continued psychotic episodes. Mental disorders can be […]
