This post is about 5 yoga poses that you can do for instant anxiety relief. Okay, I cheated – the first 4 poses are from yoga, but the last one is from Qi Gong (Qi Gong is an ancient Chinese body flow). The reason why I added it to this list is because it is […]
How I’m Healing My Body Dysmorphia
The last few weeks have been going great for me. I have been trying to heal the hatred I have for my body. It pains me to write that word: hate. It’s very painful to admit that you hate something beautiful that was given to you to meet your needs in this world. Anyway, I […]
7 Crystals to Use in the Spring Equinox
Spring is a time when the earth is born a new. It’s the ACTUAL new year. When the animals come out from hibernation, when the foliage begins to grow in beautiful shades of green, and when nature glows for the first time in a while. In this post, we shall find out the perfect crystals […]
5 Yoga Poses to Get Rid of Headaches
Do you ever get a headache and remember the times you were pain-free? In order to heal yourself from a headache, you should definitely try out yoga! Check out this list of 5 yoga poses to get rid of headaches. When you get a headache, chances are, you don’t even want to move your head. […]
