Looking for yoga poses to kickstart your journey? Or do you want to refresh your yoga practice? Let’s get into the 10 Easy Yoga Poses for Any Level of Practice. All you need is your own body and a yoga mat to keep you safe. Did somebody say yoga? What do you mean? Balancing on […]
8 Yoga Poses for Back Pain and Sciatica Relief
I’ve always known about yoga. I remember being a kid and meditating in the lotus position or maintaining balance in the tree pose. It wasn’t until my twenties, however, that I fell in love with the smooth breathing and body movement that comprises yoga. Honestly, sometimes I feel like shaking everyone and making them appreciate […]
Top 10 Yoga Poses for Beginners
If you’re a beginner to yoga, great! I’ve compiled a list of top 10 yoga poses for beginners. I know how daunting yoga can seem. Head stands? Whoa. I wasn’t able to even cart wheel in a bouncy castle! Luckily, yoga is a lot easier than it’s shown to be on Instagram. When you think […]
