Surprisingly, brain fog is actually a lot more common than you think. You can describe it as your head being filled with wool, or having a cloudy feeling in your head. It makes you feel unfocused and unable to carry about easy mental tasks.
Brain fog also makes it hard for you to remember things and even form coherent thoughts. It is caused by factors such as stress, overthinking, pushing your physical and mental limits. It can also be caused by your lifestyle for example, diet, physical activity and sleep.
Brain fog can be reduced by clearing the mind. There are some things you can do to get your head feeing right so you can function properly at work again. Read on to find out the 8 ways to clear your mind and reduce brain fog.
8 Ways to Clear Your Mind and Reduce Brain Fog
Below are the 8 ways to help you clear your mind and reduce brain fog:
1 | Take a break
Brain fog can make you struggle to focus on what is in front of you. In order to clear your mind, take a break from whatever you are doing. Take a deep breath and let it out. Stand up and stretch, wash your face and do anything but work. Brain fog can be caused by working too long without a break.
2 | Go for a walk
Taking a walk can clear your mind and refresh you. Physically leave your work behind and focus on your surroundings. Clear your mental clutter by observing the things around you. Taking a short walk has immense effects on your mood and concentration levels.
3 | Have a healthy snack
A quick fix for clearing your mind and reducing brain fog is to have a healthy snack. Examples include nuts, avocados, eggs, yogurt, and other foods that you know will get your brain clear again. These foods will increase your concentration levels and improve focus and memory.
4 | Eat healthy foods
The source of brain fog can be linked your dietary choices. Generally, fatty and fried foods tend to reduce mental prowess. They make you feel sluggish and increase brain fog. However, eating natural foods like fruits and vegetables provides you with nutrients that promote memory, focus and concentration. Making healthy dietary changes will help to clear your mind and reduce brain fog.
5 | Drink a lot of water
Dehydration is a major cause of brain fogs. The brain is made up of 95% water. Increase your water intake to hydrate your brain. This will ensure better cognitive function. Take water breaks, or set timers to help you remember to drink more water. It will instantly refresh your mind.
6 | Get enough sleep
Brain fog can be caused due to not getting enough sleep. The average amount of sleep you need is 8 hours. If your head feels stuffed, it’s probably because you stayed up watching your favorite TV show the previous night. Sleep provides your body with rest, repair and healing. This improves your concentration and focus.
7 | Engage in physical activity
The importance of physical activity is that it improves circulation to all parts of the body. This means that blood will start flowing to the brain and other organs. This blood contains oxygen and nutrients needed to nourish your body. A sedentary lifestyle encourages brain fogs. Start adding exercise to your lifestyle—try out walking, jogging, or hit the gym.
8 | Meditate
Meditation is an important activity for improving cognitive function. It is known to boost your mood and improve memory, concentration and focus. Take several deep breaths and maintain a blank state with no thoughts. You can also try out yoga to clear your mind and reduce brain fog.
In order to clear your mind and reduce brain fog, you need to make some lifestyle changes. In this post, I have talked about dietary changes, drinking more water, getting enough sleep and other methods to help you improve your mind state.
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