This post is for the sad ones, the depressed ones, and anyone going through a difficult time in life. My top 15 quotes to get you through depression.
Hello beautiful people. If you are having depressive thoughts or going through a bout of bad mental health, please get professional help. Remember that I exist somewhere far from you and yet I still love you and care about you.
Being depressed or having depression is nothing to new to some of us. But I’ll tell you something: most people just want to be happy in this life. They want to accept themselves and love themselves for who they are. Those are the facts.
I know what it feels like to feel grey and limp from the events of life. There is next to nothing that can snap you out of it. That’s why I’ve compiled a list of quotes to get you through depression. If there’s one thing that can light a spark in the darkness, I know that quotes are it.
These quotes to get you through depression are just some tiny scraps of words strung together to help light a spark in you. The word hope? It means a lot to me. That’s why I need you to have some hope. Some hope in yourself. Some hope for the future.
Without any further ado, let’s get into 15 quotes to get you through depression.
10+ Quotes to Get You Through Depression
1 | Depression is not something to be ashamed of. It is not a weakness of any sort. It’s not something that makes you any lesser than you are. | Depression Quotes
2 | Depression is caused by an imbalance of chemicals in the brain. That doesn’t mean it’s not real. It is very real. The chemical structures are affected by some event in our lives. This event is painful. And it needs to be healed. | Quotes to Get You Through Depression
3 | You are a whole. You were never half of anything, or anyone. Even depressed, you are still whole.
4 | You are worthy of life. You don’t have to be a certain way, or look and act a certain way to be worthy. You don’t have to try over and over again to be worthy. You are worthy the way you are.
5 | Thank you for existing, truly. Thank you for you.
6 | Your feelings matter. They came from somewhere. They came from a definite place. Don’t ever let anyone make you think that you are making your feelings up. It’s almost impossible to pretend to feel what you don’t feel. | Quotes to Get You Through Depression
7 | Stop betraying yourself for other people. Put your needs above the needs of others. Set your mindset right. This is not about being selfish. It’s about doing what you were brought here to do. You came to this world alone. The reason for that is that you were meant to be the most important thing in your world. | Depression Quotes
8 | It’s time to stop hating yourself no matter what. We as human beings are meant to be loved no matter what. The “no matter what” refers to you making mistakes and doing the wrong thing. The person that you are? Is not a “no matter what”. You are not a “no matter what”. You deserve love, period. So why aren’t you giving yourself that love? Where is the unconditional love for YOURSELF? Love means unconditional love. Unconditional love doesn’t need you to be perfect, and it doesn’t want anything in return. That is the kind of love that you need to be giving yourself.
9 | The best is yet to come. Your life can peak even further than how much it has by now. You need to hang on to a bit of hope that something amazing is waiting for you in the future. It is worth it to hang on to that hope. | Depression Quotes
10 | There is a difference between emotion and thought. Our emotions are what control us most of the time. Here’s the thing about thoughts. You can learn new thoughts. You can create new thoughts. You don’t have to believe them at first, but you will soon. This is why affirmations are so important, and yet so many people don’t think they work. Affirmations are not about believing. Emotions are about believing. When you decide to cultivate new thoughts, you don’t have to believe in them, and they don’t have to make you feel good. Remember that your thoughts are always separate from your emotions. You have the power to create better thoughts. Thoughts are magic. | Quotes to Get You Through Depression
11 | It’s time to stop dwelling on the things you cannot change. This includes circumstances that you have no way of changing. Forget about them. Focus on exploring yourself and discovering all these amazing things about yourself. Focus on learning to love yourself.
12 | One wrong move is not the end. You’ve lived all your life being so definite about everything that happens. What if you starting believing that there is always another chance, another tomorrow, to do the right thing? One mistake will not hurt you. You don’t have to be perfect, ever. | Depression Quotes
13 | We want to be good all the time. But you know what? That is a stupid, stupid way of living. As humans, we cannot be good all the time. We are made to do wrong things. We are made to be bad once in a while. It’s okay to be bad/wrong.
14 | Coping with depression means looking at all the people around you. Are they always bringing you down? Are you tolerating abuse? You might be putting up with toxic people unknowingly. You need to start being real with yourself about the people closest to you who are making your life feel so full of pain. | Quotes to Get You Through Depression
15 | Sometimes, fighting is your only option. Fighting the sameness and the monotony of it all. We are all wired to resist change. Our bodies and minds love stability, even if that stability means something painful. Take one step at a time to beat the thoughts and actions that want you to stay stagnant.
Additional Resources
- Top 10 Quotes to Get You Through a Breakup
- How to Feel Better On a Bad Day
- What to Do When You Feel Depressed
- What not to do When You’re Depressed
- 6 Surprising Reasons Why You Feel Depressed
- How to Increase Motivation When Depressed
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