How to Fix a Bad Relationship with Food

Why would you want to have a good relationship with food? Do you think it will magically make you skinny? Because if that’s what you think, then you are absolutely right! At least, sort of.

People today have very bad relationships with their food. They eat tasty food but regret it afterwards, thinking of all the calories they consumed. This causes them to hate food and hate eating, even though they love food all the same.

Fixing a bad relationship with food is your ticket to a healthier lifestyle, not forgetting the guaranteed weight loss. Learn to love eating the right way. Stop treating food with contempt every time you eat.

How to Fix a Bad Relationship with Food

Here are my top 6 tips on how to fix a bad relationship with food:

1 | Food is nourishment

We all have different relationships with food. Is it for comfort, or a hobby? Is food about going out to take nice pictures for Instagram? Eating is so normal and common-place that we forget its true purpose. Food is for nourishment. Food fuels your body. It provides carbohydrates for energy. It provides vitamins and minerals to boost your immune system and fight off germs. Be conscious of the true purpose of food. This is the first step to fixing a bad relationship with food.

2 | Have a smoothie for breakfast

In order to jump start your journey to fixing your relationship with food, start eating healthy. It’s no secret that eating fruits and vegetables are better for you than processed or oily food. Your body is nourished better if you eat more fruit and vegetables. The easiest way to incorporate healthy food into your diet is to have a smoothie for breakfast every day. It’s easy to make this a habit while getting the nutrients your body deserves.

3 | Replace bad habits with good ones

Replace your daily popcorn face-stuffing with some fresh grapes. Find ways to replace your bad habits with healthier ones before eliminating them. Avoid deep frying your food and instead try baking. Replace regular fries with sweet potato fries. Find ways to beat bingeing by bingeing on healthy snacks instead.

4 | You’re just bored, not hungry

For the most part, we eat when we are bored, or just because it’s part of our daily routines. Stop eating when you’re bored. Instead, try cooking healthy food, or doing other productive activities. This will prevent you from viewing food as a pass time.

5 | Drink more water

Drinking more water has a lot of benefits. The brain is made up of 78% water. The body is made up of 70% water. When was the last time you drank some water? Hydrate your body by regularly drinking water. Drinking water prevents you from eating unnecessarily. Sometimes we binge eat when all our bodies waned was water.

6 | Try mindful eating

If you’re the type to eat while scrolling through your phone or watching Netflix (–and who isn’t?), start eating mindfully. Let eating be the only thing you do when you’re having a meal. Get rid of all your distractions. Be mindful when chewing and swallowing. Appreciate your food. Appreciate the flavors, tastes and textures. Actually chew your food instead of swallowing after 1 or 2 bites. This can help fix a bad relationship with food.

Food is Great—Now Eat Away!

Food is always a good thing. I love food a lot. Fixing your relationship with food is all about finding fun ways to make food taste healthier and better. Food is a big part of our lives. Our lives pretty much revolve around eating. At least, mine does! Use the tips above to learn how to fix a bad relationship with food.