If you have experienced an anxiety attack, you know that it’s no joke. Anxiety is capable of completely disarming you. Having to deal with anxiety attacks has given me my very own home-grown tips. Let’s find out how to get rid of anxiety attacks.

Anxiety refers to feeling intense fear, stress and apprehension. This comes about due to being in taxing situations and overthinking about things. Anxiety is a response by the body in preparation of real or perceived threats. The body helps you by increasing the pumping of blood, increasing oxygen into your lungs, and giving you an adrenaline rush.

Unfortunately, most of the time, the reactions of the body are misplaced. You find yourself feeling fear and panic on a perfectly normal day. You can begin to think about scenarios that will probably never occur in your life. Read on to learn how to get rid of anxiety attacks.

How to Get Rid of Anxiety Attacks

Here are 5 ways to learn how to get rid of anxiety attacks:

1. Slow down

Learn to respond properly to anxiety attacks. This will help you to manage them well and avoid hurting yourself by thinking negative and destructive thoughts. The first step on how to get rid of anxiety attacks is to slow down and give yourself a moment to breathe and reason with your anxiety. Reasoning seems to be the opposite of anxiety. However, the best way to deal with anxiety initially is to ask yourself the basis of your thoughts. It’s easy to give in to a cycle of overthinking if you don’t counter that initial thought. Find ways to reason with and counter your thoughts as soon as they begin.

2. Leave your thoughts behind. Literally.

Anxiety can trap you in a bubble of overthinking and negativity. Sitting still will only make it worse. Stand up, walk around, go outside or take a walk. Visualize leaving your thoughts behind. This is my go-to method for managing a scrambled mind. I love taking walks. This makes it easier for me to immediately leave a place when I get anxiety. Walks help to clear your mind and can potentially stave off anxiety attacks.

3. Meditation

One of my most effective tips on how to get rid of anxiety attacks is meditation. Meditation is a great way to get rid of anxiety attacks. Practice breathing exercises and try to empty your mind. Make meditation a habit. Meditate every morning after you wake up. Meditation is good for keeping you mind healthy. It’s a mental workout. Meditation has several benefits including reducing stress and anxiety. Meditation can be a good time to dissect your thoughts and counter any negative ones with positive ones. 

4. Distract yourself

Learn how to get rid of anxiety attacks by distracting yourself. Sometimes all we can do about anxiety attacks it to distract ourselves. Sometimes we just don’t have the time and energy to entertain anxiety attacks. Distract yourself by engaging in any activity that requires your full attention. This can be reading a book, listening to music, watching a TV show, cooking, gardening, and so many other activities that can take your mind off any anxiety inducing thoughts.

5. Medication

Anxiety can get out of hand. Anxiety attacks can lead to physical symptoms of pain and suffering. It can be hard to live with constant anxiety attacks that you find hard to control with natural methods. In these cases, it’s advisable to consult a mental health professional, for example a therapist, to prescribe anxiety medication.

An Anxiety Attack May Seem to Last Forever, But It Eventually Will Come to an End

Anxiety attacks can be scary. They can seem to go on forever. It can be hard to think of anything else beyond the destructive and negative thoughts that are doing rounds in your mind. However, you need to understand that they will come to an end. I hope you can use these methods above to learn how to get rid of anxiety attacks.