How to Get Rid of Anxiety Right Now

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Learn how to get rid of anxiety right now by following these steps. Anxiety is a prevailing state in a lot of people. Some people get the occasional attack but still others have an anxiety disorder. Read on to learn how to kick anxiety to the curb.

Anxiety is no stranger to a lot of people. We can go from completely normal to agitated and anxious in a matter of seconds. Anxiety refers to two things. Firstly, it’s a state of stress, fear and apprehension caused by your body’s natural response to certain stimuli. Also, it refers to a mental health disorder that causes intense states of fear, nervousness, worrying, stress and apprehension. This disorder lasts over long periods of time.

Living with anxiety can be hard. It can be managed, however. In this article, I will walk you through some methods that have worked for me. You can learn to be mindful of yourself during anxiety attacks. You can learn to reduce anxiety, too. Read on to learn how to get rid of anxiety right now.

Problems caused by anxiety

Anxiety can cause a lot of problems. It can cause disruptions to your day. It can cause you to be distracted during important meetings. Anxiety can make you incapable of holding your own during social interactions. It can play on your mind and cause your mental health to degrade.

Anxiety causes problems to your bodily health and well-being as well. It can cause heart problems, irritable bowels, pain and respiratory problems, among others. These can hinder you from living every day normally. Learn how to get rid of anxiety right now below.

How to Get Rid of Anxiety Right Now

Here are 5 ways on how to get rid of anxiety right now:

1. Take deep breaths

One of the signs of anxiety is short and sporadic breaths. When you are feeling anxious, slow down and take a few deep breaths. Concentrate on the flow of the air through your body. Concentrate on how your body moves while breathing. Practice breathing exercises. Take a deep breath, hold it and let it out slowly.

2. Be aware of your anxiety

Sometimes it can be hard to understand that you are going through anxiety. It can make you irrational and act brashly. You need to understand that anxiety can cause you to act in ways you normally wouldn’t. You might have a pattern of reacting a certain way during anxiety attacks. For example, you shouldn’t make decisions while feeling anxiety. When you are feeling emotionally stable, tell yourself not to react while you have anxiety. The next time you are having anxiety, be mindful enough not to make decisions.

3. Systematically examine and dismiss your thoughts with reason

Anxiety can be caused by erratic and irrational thoughts. Slow down and reason with yourself. Counter each thought with logic and reasoning. Counter your thoughts with positive outcomes. Keep reassuring yourself that your thoughts are a result of your anxiety.

4. Practice meditation

Meditation isn’t just some hip new trend for new age people. It’s a real thing that works. Sit in a quiet place, close your eyes, take deep breaths and try not to think your regular thoughts. It will be hard at first but as you keep practicing, you will feel a change. Meditation is proven to be a cure and relief for stress and anxiety.

5. Leave the room

Usually, when my thoughts get too loud or I feel like people are judging me, I simply leave that room. You can simply go to a restroom and wash your face and hands. You can leave the building and take a walk. You can even go for a run. It will help you to refresh your mind.

6. Visit a calming spot

Stepping away from your usual routines and spaces also gives you a way to refresh your mind. Visit a park, or your favorite café. Watch the people around you. Take time to think about your irrational fears. Being away from your home or work place can give you some time off from your thoughts.

You can Control Your Thoughts

In the above article, I have stated some ways you can learn how to get rid of anxiety right now. Learning how to control anxiety takes practice and patience. Don’t get mad at yourself for messing up. Be mindful of yourself. Be aware of when you are going through anxiety. Realize that anxiety fuels you to act different. This way you will be well on the road towards reducing anxiety.

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How to Get Rid of Anxiety Right Now

Problems caused by anxiety