So you’re at the beach and think: what if I stole that kid’s ice-cream and pitched it into the ocean? Or maybe your weird thoughts are darker and more sinister. Does that make you a bad person? The good news is, weird thoughts don’t make you a bad person. Let me take you through how to get rid of weird thoughts.
Weird thoughts always get you thinking about whether you are a bad person. After all, the thought came from your head. If you were a good person, why are you thinking creepy weird thoughts?
The actual name for these weird thoughts is “intrusive thoughts”. It is a common sign of OCD, but regular people are plagued with intrusive thoughts, too. Examples of such thoughts I’ve thought are; what if I dropped the baby? What if I jumped into the ocean and drowned?
Such thoughts are pretty alarming. They come in the form of things we would never dream of doing. Read on, and I’ll take you through how to get rid of weird thoughts.
How to Get Rid of Weird Thoughts
Most of these solutions are mind exercises. They require you to have a mental dialog with yourself. Let’s dive into how to get rid of weird thoughts.
1 | Accept the weird thoughts for what they are: WEIRD
Number #1 on how to get rid of weird thoughts: They are weird. These thoughts are not a result of what you are or what you think. They are just a manifestation of what you would never do or think. The reason why they alarm you is because you would NEVER do them. They scare you because they go against everything you believe in morally. Don’t sweat the weird thoughts. Just smile and wave as they go by.
2 | You are not your thoughts
It’s easy to feel that you are everything you think. If your friend were to come up to you and start talking about how much they suck, you wouldn’t believe them. You would snap them out of it and assure them that they are in fact the bomb. Sadly, we allow ourselves to be mean and negative to our own selves. Just because you think you are a loser and a failure doesn’t mean you are. You can always try again. You are not your thoughts.
3 | These weird thoughts are things you would never actually do
Have you ever acted on these weird thoughts? I know I have never. I wouldn’t dream of doing any of my intrusive thoughts. Once I completely put trust in myself, these weird thoughts don’t bother me. I’ll never do them anyway. Sit down and have a chat with yourself. Tel yourself that you have complete faith in yourself. You believe that you won’t do what the weird thought tells you to. This tactic will help you to learn how to get rid of weird thoughts.
4 | Occupy your mind with other things
These weird thoughts can be terrifying. When you’re especially new to them, they can make you feel so scared and alone. Besides, who would you tell? When you give them power over you, they increase in intensity. The best way to combat this is by distracting yourself. Do activities that take your mind off these weird thoughts.
5 | Visit a therapist
Lastly on how to get rid of weird thoughts: Visit a therapist. Intrusive thoughts can be a sign of a mental illness. Visit a therapist of you feel very uncomfortable with what’s going on in your thoughts. You might need attention from a professional to diagnose you. This will bring you the help that you need.
Intrusive Thoughts, Be Gone!
In this post, we have seen how to get rid of weird thoughts. My number one tip? Relax. You are not your thoughts. You are decidedly NOT going to act on your intrusive thoughts. You’re a regular person like me. We all get those out of ordinary thoughts. That doesn’t make you a bad person. Learn to smile and wave at them as they go by!
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