Affirmations are great. They help you to recognize who you are by giving you a personal sense of your individuality. That’s not all. They also help you to combat negative thoughts that want to drag you down. Affirmations help you to raise your self esteem by recognizing and appreciating all the pretty cool things that you have done. It helps to write down all your achievements and be proud of yourself.
The process of making good affirmations can be started off with journaling. Journaling is an important activity for mental health. Write down your affirmations in your journal.
Affirmations are also important for manifesting good things into your life. It’s no surprise that our thoughts affect us. The way we think plays an important role in the quality of our lives. Being negative and low makes your life gloomy and sad. Putting an effort to being positive is capable of making our lives positive and joyful.
This post is going to help you learn the basics on how to create good affirmations. You need to tailor your very own affirmations so that you can have personal statements that are unique to you. This will help to ground you during hard times, and give you that self esteem boost you need.
How to Make Good Affirmations
Let’s get into the 8 techniques on how to make good affirmations.
1 | Make a list of your best qualities
This is the best way to make good affirmations. Affirmations don’t always have to be vague and broad like: I am a fun person. Dig deep and make affirmations tailored just for you. Don’t think about what other people think about you. Look inside you and see for yourself who you are. Write down a list of all your abilities, qualities, achievements, talents and basically all the good parts about you. Write down the things that you are proud of. All the parts of your personality that you love. Use these to make good affirmations about yourself.
2 | Isolate the good parts about you
An important part about making affirmations is isolating the good parts of you from what you think of yourself as a whole. This kind of cognitive distortion requires some dedication to be resolved. If you think of yourself as a bad person or a failure, start by thinking about the small good things that you do. Separate your generalized opinion from your positive qualities. This is one of the tactics on how to make good affirmations.
3 | Make it about yourself (first person tense)
Make affirmations completely personal by starting with I am or I have. This shows that you are taking responsibility for your life, your decisions and your actions. Make them specifically about you. I am hardworking and always finish things in time. Focus on yourself.
4 | Get the details down
Number #3 on how to make good affirmations? Be more specific. I am a wonderful person. Okay, you are. But how about: I always shine with light and joy even in hard times. Narrow down your affirmations to the specific details. This will make things more fun and more believable. Making affirmations more specific has the advantage of solidifying you in your beliefs. Make affirmations specific to yourself—based on things you have been through and the times you have come out a better person.
5 | Keep it real
Avoid making extreme affirmations which are hard to believe, even to yourself. Keep it real and achievable. Affirmations like: I can land every job I apply for. I can succeed in everything. They sound great but they might not really be achievable. Stick to the more sustainable and realistic affirmations. Examples: I write successfully every day. It’s an affirmation and a manifestation!
6 | Think of yourself from a different perspective
It’s hard to make a list of your great qualities. We typically see ourselves negatively. You only ever magnify your faults and minimize your positive points. Think of yourself as a friend would. Surprisingly, it can be easy to think of your amazing qualities from a different perspective. Focus less on your negatives, and more on your positives! This can help you to learn how to make good affirmations.
7 | Remind yourself all the time (lock screens, passwords)
The power of affirmations comes from being consistent. Find ways to constantly remind yourself of your great attributes. Remember, thoughts create thinking patterns in the brain. Set affirmations as your phone lock screen. Find ways to incorporate your affirmations into your passwords. Stick them on your fridge, create a vision board, make it your laptop wallpaper! Find ways to keep your affirmations within your vision at all times.
8 | Create affirmations from your challenges
The thing about the challenges in life is that we usually learn something about ourselves during these times. Think about how well you handled a situation. Make an affirmation based on this. Examples: I am level headed whenever it comes to stressful situations. I always manage to make things go right. Even if you feel like you didn’t completely overcome your challenges, give yourself some credit. Be specific. This will help you to learn how to make good affirmations.
Work your affirmations
Now that you finally know the do’s and don’t of great affirmations, it’s time to work them! Go crazy and learn about yourself—the good and the bad. Use this new-found information to masterfully make good affirmations that will help you in your life. I hope you enjoyed this post on how to make good affirmations!
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