You can learn how to regain your self esteem after it has taken a hit. It’s possible to achieve what you had before, as well as amp it up, too. Humans have an uncanny habit of bouncing back from even the worst situations. You can regain your self esteem because you are stronger than your challenges.
Let’s face it—the human mind is fickle. Someone could come by and crush your self esteem with a few words. However, the human mind is also capable of bouncing back from injury. We get into all sorts of emotionally demanding situations. We can deal with small jabs and disrespect. But sometimes, people hurt us too deep and we retreat for a while, trying to heal ourselves.
The good thing is, you can regain your self esteem and increase it greatly. You need to believe in yourself. You need to understand that the mind is one of our greatest assets. The human mind can be trained to create high levels of self esteem, self confidence and self respect. You need to consistently apply various exercises as mentioned in this article.
What is Self Esteem?
Self esteem is a phrase that is all too common in this day and age. We either have it or we don’t. The ones that do are more likely to have a good time. So, what is self esteem? It’s your estimation of your worth. When you put it that way, it’s almost too sad to think that people don’t feel their worth as humans.
Self esteem refers to the confidence that you have within you. It can come from your accomplishments, strengths, abilities, talents, gifts, qualities and skills. People with low self esteem find it hard to believe that we are equal in the sense that we deserve and are worth the same good things. They have low self respect for themselves and may feel inferior to others. Worry not, though. It’s all too possible to get out of this situation and thrive.
Why Is It Important to Have Self Esteem?
Self esteem is a common trait in successful people. It helps them to think highly of themselves and to put a lot of value on their strengths and abilities. Self esteem gives people that smooth flow in social settings. It gives them confidence in meetings and presentations. It helps them to be passionate about their goals and dreams. It spurs them to go after all the things that they feel they deserve like vacations, cars, homes and the like.
Self esteem is key to living a fulfilling life. When you feel comfortable in yourself, you won’t be comparing yourself to others. You will recognize that your path is different from other’s. You will consciously feel gratitude for your gifts and talents. You will appreciate your own unique journey in life. You will understand that everyone has a role to play in the waves of life.
How to Regain Your Self Esteem
Here are 5 steps to help you to regain your self esteem:
1 | Come to terms with your past
In the past you were hurt in a way that caused you to regress in your esteem. Maybe you think less of yourself. You need to accept that your past you is far away from you. You have the power of now. You have the time and resources to achieve great things today and now. It’s easy to dig yourself into a dark place by worrying about your past. It’s probably inevitable for a lot of people. You need to understand that the past is a part of who you are. Let it lose its power over you. This way you can start the process of regaining your self esteem.
2 | Work on personal growth
Working on improving yourself will help you regain your self esteem even faster. It helps you feel immensely better of yourself. It shows you that you are capable of achieving great things. It shows that you are willing to change and adopt new and better ways of living. You can achieve this by seeking knowledge on new topics, reading books, learning a new language, adopting a healthier lifestyle, changing your mindset to a more positive one, and many others. It makes you feel more accomplished when you can account for your development.
3 | Accept that you are a work of art
Rather than giving yourself one label, for example, I’m a pretty girl, or I’m a workaholic; you need to understand that you are many things. Don’t give yourself one attribute. Instead, call yourself a work of art, or a work in progress. You are a masterpiece. You are so many things all at once. There is literally no one as unique as you out there. Think of yourself as an aggregation of all your strengths, abilities, talents, gifts, your personality, the way you move, the way you act, and all the good things you can attribute to yourself. Make yourself feel special. And remember, the only person who truly knows you, is you.
4 | You have a place in this world
Sometimes it’s hard to imagine that you mean anything. That’s colossally false. Your presence has an indisputable effect on the universe. You have caused great things to occur. You have impacted strangers’ lives in ways you cannot imagine. People do look at you and appreciate your existence. You exist because you have a purpose to fulfil. Think about the smallest act of kindness you have done before. That’s caused an impact in the world.
5 | Be positive
It’s easy to be negative and pessimistic about life. it’s time to change that. Consciously thinking positive thoughts has an undoubted effect on us. Start being more positive in your everyday life. Stop negative thoughts in their tracks and counter them with positive ones. Always think of sunnier solutions for any problems you might be facing. Negativity only causes you stress and anxiety. Being positive will change your life for the better, and it will definitely help you to regain your self esteem.
Focus on Your Mind
In this article today, I have answered the question, “How to Regain Self Esteem”. All of the steps I have listed above are mind exercises. This just goes to show that the human mind is a great miracle. Once you learn to harness its powers, you can achieve great things. Our thoughts directly influence our minds. Being positive generally makes you a brighter person.
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