We live in an interesting world where everyone is too busy and time is never enough. It’s more important now than ever before to know how to raise your vibration quickly and easily. In our daily lives, the energy around us and within us is frazzled. This can make us feel anxious, scattered and purposeless. In order to feel at peace, and to connect with ourselves, we need to balance the frequencies at which our bodies and minds vibrate.
Why Is It Important to Raise Your Vibration?
Most of us tend to vibrate at lower frequencies by doubting our self-worth, feeling sad and having negative thoughts about ourselves and others. If you continue vibrating at low frequencies, you make yourself susceptible to mental illnesses such as depression, anxiety disorder and more. It can also manifest as physical diseases in the body such as autoimmune disorders.
Raising your vibration is bound to make you feel better on the inside, and content with life and happier, too. At a high vibrational frequency you’ll find yourself living your best life and attracting abundance to your life.
Today we shall explore the ways we can easily increase the frequency of our vibrations.
How to Raise Your Vibration Right Now in 6 Easy Steps
1 | Take a break from social media.
Social media is bound to trigger us into jealousy, hatred and self-doubt. Seeing everyone else living their best life while you struggle to make ends meet is not doing wonders for your vibration. Take a moment to look inside yourself, shut the world out, and be in quiet seclusion with yourself. Don’t think about other people. Think about yourself. Go about your day in an even, balanced mood, comparing yourself to no one else.
2 | Meditate
Meditating helps you to tune into your natural frequency. Taking calm, deep breaths to align to your mind can make you feel instantly much better. Inhaling good energy and light and exhaling negative energy settles your body into a beautifully serene state. Raise your vibration right now, wherever you are, by closing your eyes and breathing deeply. I know you can feel the instantaneous difference. Oxygen is good for the body—it gives you good energy in return, and breathing deeper gives you more oxygen.
3 | Eat well
Good food raises your vibration. Food that is grown naturally from the ground brings you good energy and joy. Fruits and vegetables are foods that come with high energy. Your body feels good after you eat them because they transfer good energy to you, and give you the clean nutrition that you need to use to work and go about your day.
4 | Spend time in nature
Merely thinking about a grassy moor against a serene blue sky makes me feel clean and calm. It fills me with good energy. This just goes to show how powerful our thoughts are. Going out into pure places with fresh air and greenery raises your vibration. Go out to the ocean, or a waterfall, or even just your grassy backyard; it will do wonders for your vibration. Take your shoes off and feel the pure energy from the earth seep into you, replacing the negative atoms with positive ones. Feel all the negative energy flow into the ground.
5 | Read a book
I always find that reading a book, or actively seeking new knowledge makes me feel full and refreshed. You need to engage your brain, to let it learn new things and make connections with things you already know. Knowledge is always good for you. It will give you a sense of fulfillment, especially at times when you feel like you are not being productive and contributing to your own development.
6 | Set goals and achieve them
We get a dopamine rush whenever we achieve the things that we set out to do. You can do anything that you put your mind into. Sometimes all it needs is courage; to muster up the effort and go into the world to show your ideas to everyone else. The feeling that you get after you achieve what you wanted will make your body vibrate at a high frequency. That feeling alone is worth chasing your dreams. Go after your passions, and you will 100% never regret it.
It Is In Your Power to Raise Your Vibration
Our vibrations keep fluctuating – sometimes you may feel happy and vibrate at a high frequency; yet other times you may be sad and vibrate at a low frequency. But part of spiritual growth is recognizing that we have the power to raise our vibrations and keep them there. You just have to try to feel the good energy coursing through you—to feel it nourishing you and powering you. To feel the negativity cancelling out. This will balance out low frequency and raise your vibration.
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